What if touching your feet could reveal what's happening in your digestive system, your hormones, or your stress levels?

In this beautifully honest conversation, host Sarah Gorev sits down with Emma Kelly from EJK Wellness to explore reflexology.

What makes this episode special is Emma's vulnerability about her own journey. After being severely unwell following COVID, she spent three years on strong medication in what she calls "the zombie days" - gaining weight, sleeping constantly, still in pain, struggling with brain fog, and relationships suffering. Then came a pivotal moment lying alone on the sofa covered in hot water bottles when she thought: this is not how I want to live my life. That moment changed everything.

You'll discover:
* What reflexology actually is beyond foot massage
* Why it's not about fixing but rebalancing
* How Emma reads feet like puzzle pieces
* The trust element
* Why not all reflexologists are the same and what to look out for
* The remarkable breadth of age and life situation that can be helped
* How reflexology combines beautifully with massage

Emma shares why reflexology works for stress-related conditions (digestive issues, sleep problems, physical tension), hormonal imbalances (conception difficulties, pregnancy, menopause), and chronic conditions. She explains the emotional releases some people experience - tears, feeling like weight's been lifted - and why energy work matters as much as physical technique.

Her message: wellness doesn't have to be "bougie." It just has to be non-negotiable.

This conversation explores intimate health conversations, reading body signals through feet, the combination of physical and energetic healing, finding practitioners you can trust, and making wellness your priority rather than afterthought. Emma's journey from zombie days to wellness advocate shows what's possible when you decide enough is enough and choose differently.

Perfect for: Reflexology-curious beginners, people with unexplained chronic conditions, anyone dealing with hormonal imbalances or stress-related issues, those navigating post-viral fatigue, ticklish-feet people wondering if reflexology's possible, anyone interested in mind-body connection, practitioners who practice what they preach, or people needing permission to make wellness non-negotiable.

Links mentioned in this episode:
https://ejk-wellness.co.uk/about-me.php

https://www.instagram.com/ejkwellness/

https://restandrise.uk/

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Thanks for listening.