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F*ck The Standard

F*ck The Standard

Written by: Rob McCarthy
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About this listen

F*ck The Standard is a no bullsh*t podcast for people who look “fine” but know they’ve been coasting on comfort, fear, distraction, and half truths. Hosted by Rob McCarthy, this show digs into discipline, identity, mental health, sobriety, family, emotional resilience, and the rebuild that happens when you finally take ownership. No gurus, no hype, just real conversations for blue-collar minds, parents, spouses, anyone tired of numbing out, avoiding the mirror and pretending they’re good. New Episodes Drop Every Friday!!Rob McCarthy Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • A Lie Too Big To Carry: Steve Knapp on Five Years Sober, Shedding Identity, and Betting on Himself
    Apr 10 2026

    Steve Knapp was drinking on the drive to work, during his lunch hour, on the drive home, and through the entire evening. In his late thirties, that was his daily life. Then his wife found the credit card bill.

    What happened next was not rock bottom, it was a choice. He turned to her and said: that's all me. From that moment, nearly five years of transformation began.

    In this episode, Steve and Rob go deep into the mechanics of how shame works, why nice guys are actually practicing self-abandonment, the specific tool Steve used to stop over-apologizing and start building real self-respect, what happened on a one-night backpacking trip that rewired everything, how he quit a corporate job, drove 24 hours to Colorado with his life in the back of his truck, gave himself three months to make it work, and never left, how to tell the difference between running away and running toward, and what it means for men to stop bottling emotions without losing presence and responsibility in the moment.

    One of the most raw and complete episodes the show has produced.


    Follow Steve at NoAlcoholNeeded.net


    Listen on Spotify:

    Get the book F*ck The Script:


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    45 mins
  • Take Imperfect Action — How Dan Ahlborn Went From Foreclosure to $500K
    Apr 3 2026

    Dan Ahlborn has been a real estate investor for 16 years. He's failed forward through most of them, made mistakes, learned the hard way, and built something real. Two moments nearly ended him: a foreclosure notice on his own home while he was in the business of helping others avoid them, and a business partnership that evaporated overnight leaving him with 30 days to figure out everything from scratch.

    His response to both? Take Imperfect Action. That phrase has become his calling card, and in this conversation with Rob, he breaks down exactly what it means and why it's the most underrated principle in business and in life.

    In this episode of F*ck The Standard Podcast, Dan and Rob go deep on:

    • How childhood wounds create adult money habits and how to break the cycle

    • Why Dan generated $500K solo in 8 months after losing his business partnership

    • The identity shift that transforms behavior at the neurological level

    • Why discipline beats motivation every single time

    • The difference between leveraged debt and debt as self-destruction

    • Victor vs. victim: the one choice that defines everything else

    • How to take imperfect action before you feel ready

    • Faith, family, and the kind of 3am conversations that actually matter

    This is not a self-help episode. This is a field guide from someone who's been in the trenches, made the call, and rebuilt from scratch.

    Dan's book Flipping My Identity is in the works, but grab his free eBook Flipping My Future at danahlborn.com.

    Follow him on Instagram @danahlborn

    Find him on YouTube and Facebook as housebuyerdan.

    F*ck The Standard Podcast is for those of you who are done with the script, done performing, done waiting, and ready to actually build. New episodes weekly, subscribe so you don't miss one.

    Keywords: real estate investor, fail forward, imperfect action, men's personal development, identity transformation, financial recovery, discipline over motivation, victim to victor, blue collar success, men's mindset, flipping your identity, rebuild your life


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    1 hr and 1 min
  • Hall of Fame Winner, Hall of Fame Loser, Same Woman: Kimberly Stevens
    Mar 27 2026

    Kimberly Stevens calls herself a Hall of Fame winner and a Hall of Fame loser, and she’s earned both titles the hard way. A University of Iowa swimmer who set Big Ten records and won national championships, Kimberly also survived child loss, two divorces, four years in the hospital with her daughter before a liver transplant, breast cancer, and home foreclosure, then rebuilt her life from the ground up.

    In this episode, we rip apart the two most dangerous words people hide behind: “I’m fine.” We talk grief, trauma, identity loss, faith, parenting, resilience, and why small wins are the only way out when life buries you. Kimberly also breaks down her ROSE framework: Recognize, One step at a time, See/celebrate milestones, Extend, and why “never give up” isn’t motivation… it’s survival.

    Kimberly’s book: Altered (ALTAR’d): Finding Hope Through Grit and Gratitude to Never Give Up
    https://www.amazon.com/ALTARd-Finding-through-GRATITUDE-NEVER/dp/B0BQ9LLP7H

    Kimberly’s nonprofit: https://extendtherose.org/ — bring hope to kids/families in hospitals

    ROAR Gallery (upload a positive short): https://extendtherose.org/roar-gallery
    Want Kimberly to know you came from FTS? Comment or message “FTS.”

    Support the show / coaching / resources: https://stan.store/fts25
    Book link: Start Your Journey Now


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    44 mins
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