FTP Testing: How to Accurately Measure Your Functional Threshold Power
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FTP Testing: How to Accurately Measure Your Functional Threshold Power
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Your Functional Threshold Power (FTP) represents the maximum average power you can sustain for approximately one hour, making it the cornerstone metric for structured cycling training and race preparation. Understanding how to accurately test your FTP establishes the foundation for setting training zones. https://functionalthresholdpower.com/ftp-testing/
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