Do you feel like your mind never slows down?

Are you constantly replaying conversations or bracing for what might happen next?

Do you feel responsible for solving tomorrow before it gets here?

Are you exhausted from overthinking everything as a Christian mom?

If anxiety keeps pulling you into the past or pushing you into the future, this episode will help you come back to today.

In this final episode of our mini-series on anxiety and time, we’re talking about what it really looks like to stop overthinking and start living anchored in the present.

After exploring fear of the future through Jonah and regret from the past through Lot’s wife, this conversation brings it all together through biblical contentment.

In this episode, you’ll learn:

⭐️ Why overthinking feels responsible but actually increases anxiety

⭐️ What Philippians 4 teaches about learning contentment

⭐️ Why contentment does NOT mean settling or giving up

⭐️ A practical daily rhythm (gratitude prayer + faithful Top 3) that builds peace

⭐️ How to create a “grace clause” when your day doesn’t go as planned

⭐️ What it means to surrender your day to God instead of trying to control it

If you’re a Christian mom struggling with anxiety, mental spirals, or constant overthinking, this episode will help you narrow your focus, anchor your heart, and trust God in the present moment.

Contentment isn’t something you suddenly achieve.

It’s something you practice — one ordinary day at a time.

🎁 Download the FREE 5-Day Guide: The Peace in Every Direction Reset A Scripture & Reflection Guide for Anxious Christian Moms

📖 Scripture Referenced:

⭐️ Philippians 4:11–13

🎙 Missed the First Two Episodes in This Series?

Episode 7: Fear of the Future (Jonah) Episode 8: Letting Go of the Past (Lot’s Wife)

Listen to complete the full “Past, Present, Future” anxiety framework.

Website: www.faithoveranxietyformoms.com

If this episode encouraged you, be sure to follow the show so you don’t miss future conversations on Christian motherhood, anxiety, biblical encouragement, and living anchored in faith.

Sharing this episode with another anxious mom could be exactly what she needs today.

Xoxo,

Rachel 💜

Do you ever find yourself replaying decisions you made years ago?

Do you miss a version of your life that no longer exists?

Have you quietly wondered if you made the wrong choice — leaving a job, moving, shifting seasons, stepping into motherhood?

Do you feel like part of your heart is still living in a season God already moved you out of?

If so, this episode is for you.

In this second episode of our mini-series on anxiety and time, we’re looking at the story of Lot’s wife in Genesis 19 and what it teaches Christian moms about regret, comparison, and letting go of the past.

In Episode 7, we talked about fearing the future through the story of Jonah. Now we’re turning around — literally — and examining what happens when we keep looking back.

You’ll learn:

⭐️ Why “looking back” is often more about the heart than the eyes

⭐️ How regret and comparison quietly fuel anxiety in motherhood

⭐️ The subtle ways we emotionally stay anchored to past seasons

⭐️ Why God’s instruction not to look back was protective, not harsh

⭐️ How to release a former season without dismissing its importance

⭐️ A simple, practical step to surrender the past and walk forward in peace

We also connect this story to Isaiah 43:18–19 and God’s invitation to trust Him with the new thing He is doing.

This episode will help you understand that feeling unsettled does not mean you are behind — it may simply mean you are in transition.

And transition does not mean you are lost.

It means you are being led.

🎁 Grab the FREE 5-Day Guide: The Peace in Every Direction Reset A Scripture & Reflection Guide for Anxious Christian Moms GET IT HERE!

📖 Scripture Referenced:

• Genesis 19 (Lot’s Wife)

• Isaiah 43:18–19

🎙 Missed Episode 7? Listen to: Fear of the Future as a Christian Mom: Learning to Trust God with the Unknown LISTEN HERE 🎧

Coming Next: Episode 8 – Contentment and Living Anchored in the Present (the final episode in this series)

Podcast: Faith Over Anxiety for Moms Website: www.faithoveranxietyformoms.com Free Resources: The Peace in Every Direction Reset

If this episode encouraged you, please take a moment to follow the show so you don’t miss the final episode in this series on contentment.

Sharing this episode with another Christian mom who struggles with regret or comparison could be exactly what she needs today.

1. Listen to Episode 7 (Jonah and fear of the future) if you haven’t yet.

2. Download the free 5-Day Peace Reset Guide to walk through this personally.

3. Follow the podcast so you don’t miss the final episode on contentment and living anchored in the present.

Xoxo,

Rachel 💜

Are you a Christian mom struggling with anxiety about the future?

Do you love God but still wrestle with fear of the unknown, “what if” thoughts, or worry about making the wrong decision?

In this episode of Faith Over Anxiety for Moms, we’re talking about fear of the future, Christian mom anxiety, and how to trust God in uncertain seasons.

Through the story of Jonah, Isaiah 41:10, and my own decision to leave my teaching career and become a stay-at-home mom, you’ll learn how obedience builds confidence in God’s faithfulness — even when you cannot see the outcome.

If you are battling anxiety about the future and need biblical reassurance, this episode will help you surrender control, remember God’s past faithfulness, and take the next obedient step with peace.

In this episode, you’ll learn:

💜 Why fear of the future does not mean weak faith

💜 How Jonah’s story reveals the power of surrender

💜 What Isaiah 41:10 actually promises about God’s presence

💜 How God weaves unseen purpose through uncertain seasons

💜 Why you do not need a five-year plan to trust Him

💜 One practical step to release anxiety about the unknown

Scripture Referenced:

⭐️ Isaiah 41:10 ⭐️ Jonah 1–2

Follow Faith Over Anxiety for Moms for weekly biblical encouragement for Christian moms navigating anxiety, overwhelm, and learning to trust God with motherhood and the unknown.

If this episode encouraged you, share it with another Christian mom who needs peace about the future.

Next Steps:

1️⃣ Surrender one specific fear about the future to God in prayer. 2️⃣ Write down one past season where God proved faithful. 3️⃣ Take the next obedient step in front of you.

Xoxo,

Rachel 💜