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Faith on the Menu

Faith on the Menu

Written by: Diane Heeney
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About this listen

If you are a woman of faith, on a journey toward better health, I welcome you to join the conversation at my new podcast, Faith on the Menu! We'll talk about gaining in faith while we lose weight and become stronger in body and spirit. Episodes will drop each Saturday morning. Some topics we'll be looking at:


--Your "Why"

--Your "How"--what have you tried in the past?

--Portion control

--Measuring tools

--Simple & Satisfying Recipes

--Sugar

--Who you are bringing to the table

--Self image

--Genetics and weight management

--Inflammation

--Weight loss apps and tools

--Exercise-should you? (and why)

--Hydration

--Carb Lover hacks

--Understanding "full"

--Accountability--Get your Traveling Buddy!

--Snacking

--Preparing for rain

--Hope for when you blow it

--Balance (have your cake and eat it too)

--Intermittent Fasting

--Supplements, Shakes, and Meal Services

--Stewardship

--Weekly Manna-a memory verse to hold onto during the week, with an application

--"Does This Stress Make Me Look Fat?"

--Sleep-why it's important and how to optimize it

--Weight Loss for Perfectionists

--I'm open to suggestions...let me know about things that interest you in the comments!

*I am not a licensed health care professional. My aim is to inform and encourage with balanced and conservative resources, always including a faith-based perspective.


For us to stay encouraged and keep making progress, faith has to be on the menu!


Come to the Facebook group for great discussion, tips, polls, free resources, and giveaways!


Hosted on Acast. See acast.com/privacy for more information.

Diane Heeney Hygiene & Healthy Living Spirituality
Episodes
  • Faith on the Menu September 23, 2023

    Faith on the Menu September 23, 2023
    Sep 22 2023

    Running a Tight Ship

    The idiom comes from the idea of a literal ship with tight ropes. This expression alludes to a ship with taught (tight) ropes and well caulked seams. In other words, everything on the ship, down to the smallest details, is orderly and controlled.

    --Who do you belong to?

    --Story: The Little Boat Twice Owned

    --Why did God give us bodies?

    --An example of stewardship from the Bible

    --Shopping for stewardship

    --2 Minute Reset on Thoughts & The Mind

    --Some devotional thoughts from Matthew Henry on Genesis 1

    --Praying over our food

    --A lesson from our daughter's diabetes journey

    --Weekly Manna: 1 Corinthians 4:7

    --Sneak peek at next Saturday's topic


    Music by lemonmusicstudio

    Note: I am not a health care professional. Please consult your physician before making significant changes to your health care protocol.


    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Faith on the Menu September 16, 2023

    Faith on the Menu September 16, 2023
    Sep 15 2023

    Thanks for coming back to join me for Faith on the Menu this week!


    Today we'll talk about failure and how to fail well (both from a biblical perspective), and I'll share a couple of old songs with you for inspiration. :) We'll also have our Weekly Manna segment with 1 Corinthians 10:13 being our focus.


    Music by lemonmusicstudio


    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Faith on the Menu Sept 9, 2023

    Faith on the Menu Sept 9, 2023
    Sep 8 2023

    Today we'll talk about stress and weight gain. If you are in flurry mode (we live in haying country–if you’ve ever seen a hay tedder in action, it creates a great object lesson…spokes whirling, hay flying), here are some resources to help you:

    Debi Pryde provides some good direction for burned-out Christian workers here on this page.

    Nancy Leigh DeMoss has this transcript on “Choosing Quiet” on her website (click “Listen” at the top, if you’d rather do that).

    To view a message by Dr. Jim Berg, entitled “Anxiety: The Silent Killer”–click here.

    For a valuable article entitled “Stress, Exercise and Weight Gain” by Dr. Jim Berg, click here.

    I also found this sermon by C.J. Mahaney on “A Biblical Understanding of Sleep” to be helpful.

    Music by lemonmusicstudio


    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
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