What if one small shift could change every argument at home? We invited Dr. Cedric Wood, founder of Family Therapy Works, to explore why guided conversations help families move from friction to connection. With three decades of experience, Dr. Wood breaks down the myths that keep people from seeking help and shares a simple framework for calmer, kinder talk when emotions run hot.

We dive into the Parent–Adult–Child model and why so many conflicts escalate when we slip into a judging Parent voice or a reactive Child stance. Dr. Wood shows how choosing Adult—cool, calm, collected, kind, cooperative, curious, and compassionate—can reshape any tense moment. You’ll hear how to translate that mindset into everyday moves: reflecting what you heard, making clear requests, and setting repair rituals that prevent late-night blowups. It’s practical, respectful, and designed for real households juggling stress, loss, and change.

You’ll also get straightforward advice on starting therapy without the overwhelm. From using Psychology Today and insurance directories to the questions that help you find the right fit, we map the first steps and what to expect in early sessions. Along the way, Dr. Wood shares his path into family therapy, the role of community after local crises, and why he believes “family therapy works” when it focuses on interactions, not labels. If you’ve wondered whether talking truly helps, this conversation offers clear tools and fresh hope.

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