In this episode, we examine the fundamental role of aerodynamics in cycling, identifying air resistance as the primary obstacle riders face on flat terrain. We explain that aerodynamic drag consists of both pressure differences and surface friction, requiring immense increases in power to overcome as velocity rise. In fact, aerodynamics is the most critical factor in cycling performance, because doubling speed necessitates an eightfold increase in effort!

Joanne and Bryant break down the physics behind the drag coefficient and frontal area, demonstrating why streamlined shapes dramatically outperform round structures like traditional bike tubes or exposed cables. They guide you through the practical implications and translate complex aerodynamic principles into actionable decisions that deliver measurable speed gains. By understanding these counterforces, cyclists can prioritize upgrades and adjustments that offer the greatest efficiency improvements.

Our goal: providing a foundational understanding of aerodynamics that empowers you to make informed decisions about your setup. Because minimizing drag isn't just about expensive equipment. It's about understanding the physics that govern your speed and applying that knowledge strategically.

This podcast is the audio companion to https://setup.fasterbikeblog.com. Visit the blog for all visuals and videos related to the blogpost. You can e-mail us at podcast@fasterbikeblog.com.

• Threads
• Youtube
• Strava
• Instagram

In this episode, we break down how to create an optimized, science-based cycling performance drink using just three key ingredients. We explain the science behind dual intestinal transport pathways that allow cyclists to absorb up to 120 grams of carbohydrates per hour. The result is a significant power output improvement that translate directly to faster riding, even up to 8% or more.

Joanne and Bryant guide you through the specific ratio of glucose and fructose that maximizes absorption, while explaining the crucial role of sodium for maintaining fluid balance and facilitating carbohydrate uptake. They provide specific recipes tailored for varying intensities and introduce the concept of "gut training". The discussion contrasts the DIY three-ingredient formula with commercial alternatives, examining both efficacy and convenience to help you make an informed choice.

Our focus: demystifying the science of performance nutrition and empowering you to create professional-level fuel at a fraction of the cost. Because understanding how your body processes carbohydrates during effort is the foundation of sustainable performance gains.

This podcast is the audio companion to https://setup.fasterbikeblog.com. Visit the blog for all visuals and videos related to the blogpost. You can e-mail us at podcast@fasterbikeblog.com.

• Threads
• Youtube
• Strava
• Instagram