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Faster Way

Faster Way

Written by: Faster Way
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 Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.Faster Way Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Why Rest Days Matter Most

    Why Rest Days Matter Most
    Jan 22 2026

    In this episode, we explain why recovery is just as important as lifting. We discuss how rest days unlock strength gains you’ve already earned.
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    5 mins
  • Walking Is a Simple Mental Health Tool

    Walking Is a Simple Mental Health Tool
    Jan 21 2026

    In this episode, we discuss why walking is one of the simplest tools for improving mental health. We explain how easy habits can create meaningful change.
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    5 mins
  • The Long-Term Cost of Chronic Stress

    The Long-Term Cost of Chronic Stress
    Jan 20 2026

    In this episode, we examine how prolonged stress extracts a gradual health toll. We explain why managing stress is critical for long-term well-being.
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    6 mins
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