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Most guys jump straight into advanced training methods without ever mastering the basics.

In this episode, Anthony sits down with online coach Tom Mouland to break down what it actually means to “earn the right” to train a certain way. They talk about full body vs upper lower vs push pull legs, when each split makes sense, and why chasing what’s “optimal” on social media often backfires.

If you’re a busy dad trying to lose fat, build muscle, and stop spinning your wheels in the gym, this conversation will help you think differently about how you structure your training.

You’ll learn:

• Why most men train too advanced too soon
• How progression should actually look over months, not weeks
• When to focus on fat loss, recomposition, or muscle growth
• Why context matters more than whatever is trending online

If you’ve ever felt stuck, bored, or unsure if your program is really moving you forward, this episode is for you.

Connect with Tom:

Instagram: ⁠⁠@tomthetrainerfitness

Facebook: Tom Mouland

Podcast: Spotify & Apple

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In this episode, Anthony breaks down a viral Oprah clip that sparked a big conversation about genetics, willpower, Ozempic, and weight loss.

Is weight loss genetic or is it discipline?

Is it biology or behavior?

Is it nature or nurture?

The truth lives in the gray.

Anthony talks about why weight loss isn’t black and white, how genetics and environment can make it harder for some people, and why responsibility still matters if you want real change.

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E-mail: coaching@aplufftraining.com

You’re getting your workouts in, you’re moving more during the day, you’re paying attention to what you eat, and you’re even logging your food, yet the scale hasn’t really changed, which can be one of the most frustrating places to be when weight loss is your goal.

In this episode, Anthony walks through a real conversation he had with a client who has been incredibly consistent for several months and has unknowingly proven they can maintain their current weight, even though what they actually want is to lose fat, and he talks about why that distinction matters more than most people realize.

He explains how small tracking errors, things like estimating portions, under-logging meals, or grabbing a few bites here and there, can quietly erase a calorie deficit without you ever feeling like you’re overeating, and why this is almost always the missing piece when someone feels like they’re doing everything right but not seeing results.

If there’s one habit to focus on right now, it’s tracking your food accurately for the next few weeks, because that one change alone can be the difference between staying stuck and finally seeing progress this year.

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E-mail: coaching@aplufftraining.com