What if the way you’ve learned to succeed is the very thing that’s exhausting you? In this episode I’m joined by Dr Pippa Grange - performance psychologist and coach with more than 25 years’ experience working with elite performers across sport and industry.

Formerly Head of People and Team Development at The Football Association, she worked closely with Gareth Southgate and the England men’s football team during their journey to the 2018 World Cup semi-finals. Today, her work draws on performance psychology and ecological thinking to help individuals and teams sustain excellence without burning out.

Together we explore how overperformance becomes a way of being - and why it so often leaves us depleted rather than fulfilled. Pippa invites us to rethink what it really means to perform well, offering a radically healthier vision of success - one that is regenerative rather than extractive, and feels as good as it looks.

We discuss:

• The difference between “winning deep” and “winning shallow”
• How fear becomes our behavioural GPS
• Why success can be fleeting when we’re running on the wrong fuel
• Why overperformance isn’t random - but shaped by the rules of the game
• What it means to perform in a way that feels whole, not hollow

If you want to perform well - without losing yourself in the process - this conversation is for you.

• Continue the conversation with Grace here: gracemarshall.com
• LinkedIn: https://www.linkedin.com/in/gracemarshall/
• Instagram: https://www.instagram.com/gracemarshallninja/

About Guest

Dr Pippa Grange is a performance psychologist and coach with more than 25 years in the field, working with some of the world’s top performers across sport and industry.

Formerly Head of People and Team Development at The Football Association, she worked closely with Gareth Southgate’s England men’s football team and is widely credited for her pivotal role in their success reaching the 2018 World Cup semi-finals.

Her transformative work was portrayed in the smash-hit national play ‘Dear England’, which is currently being adapted into a four-part TV drama for BBC One. Her practice today draws on ecopsychology and performance principles to help individuals and groups sustain and thrive in all their performance adventures.

Find out more at www.pippagrange.com Pippa’s book Life. Reclaimed: https://dk.com/products/9780241761908-life-reclaimed