In this episode, Nat and Rupert explore the concept of the Highly Sensitive Person (HSP) - sharing personal stories, insights, and practical tips on understanding and managing sensitivity. Take the HSP test with them to see how you score!

Discover how HSP traits influence relationships, daily life, and self-care, and learn how to leverage this trait as a superpower!

🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!

☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot?
https://buymeacoffee.com/feedbagpodcast

💬 Please don't forget to comment - we love reading your thoughts!

keywords

HSP, Highly Sensitive Person, sensitivity, self-care, relationships, Elaine Aaron, emotional awareness, neurodiversity, mental health, personal growth

Chapters

00:00 Understanding HSP: The Basics

02:20 The HSP Test

06:20 Nat's HSP signs

08:05 Navigating Life as an HSP

12:23 HSP Children

13:38 A Great HSP Date Idea for Nat

18:03 Positives of Being HSP

19:01 The Strengths of Being HSP

23:16 Sensation Seeking and Personality Traits

23:27 NEWCHAPTER

resources

The Highly Sensitive Person by Elaine Aaron - https://www.amazon.com/dp/B0013A9X4Q

The Highly Sensitive Person in Love by Elaine Aaron - https://www.amazon.com/dp/B00A4U7Q4Q

key topics

What is HSP and its physiological basis

Common traits and sensitivities of HSPs

Managing overstimulation and sensory overload

The strengths and advantages of being HSP

Personal stories and relationship dynamics with HSPs

In this episode, Rupert shares a humorous and personal story about having a mole removed recently - and the unexpected turn it took.

🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!

☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot?
https://buymeacoffee.com/feedbagpodcast

💬 Please don't forget to comment - we love reading your thoughts!

keywords

storytelling, personal story, mole removal, humor, medical mishap, family anecdotes

Join Nat Lauzon and her boyfriend Rupert as they chat about cottage cheese ice cream (FINALLY, A WAY TO LIKE COTTAGE CHEESE), author David Sedaris , old commercial jingles - and Rupert discusses his main obsession (other than Nat). HAR HAR. We can see who's writing these show notes!

🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!

☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot?
https://buymeacoffee.com/feedbagpodcast

💬 Please don't forget to comment - we love reading your thoughts!

Chapters

00:00 New Format

00:32 Cottage Cheese Ice Cream

02:38 David Sedaris

04:14 Bruce Dickinson

05:17 Sedaris One-Liner

07:36 Being Those Late People

10:58 Dog Continuity Issues

12:03 The Toilet and Financial Drainage

14:07 Rupert's Guitar Obsession

18:11 Remembering Old Commercials

humour, personal stories, ice cream recipe, David Sedaris, guitar addiction, everyday life, comedy, anecdotes, collections, commercials, juicy fruit, astar, midlife, couples