Feel Guilty All the Time? You're Taking Too Much Pie.
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Feel Guilty All the Time? You're Taking Too Much Pie.
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About this listen
Do you have a chronic case of the guilts? You're probably carrying more than your share.
Most people assume responsibility is simple: either it's your fault or it isn't. But that binary rarely gets you to the truth. It distorts what actually happened and creates guilt that was never yours to carry.
This episode covers:
- Why feeling responsible isn't the same as being responsible
- How the Responsibility Pie works and how to use it
- Why chronic guilt is often a sign you're carrying slices that were never yours
- Why accurate responsibility matters — for your relationships and your self-respect
If guilt is your default setting, listen now.
🎙️ Listen on Spotify, Apple or Youtube
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Follow Helen: @helenbillows | @thetraumanerd
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