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Feeling Good, Healing Better

Feeling Good, Healing Better

Written by: Adrienne W.
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 a podcast about all things health, tech, and BlackAdrienne W. Hygiene & Healthy Living
Episodes
  • the cost of a thought

    the cost of a thought
    Apr 29 2025

    Spoiler Alert: Black Mirror, Season 7, Episode 1

    In today’s episode, we dive into Black Mirror’s Season 7 premiere, "Common People." When a couple is faced with a life-saving opportunity that comes at a steep cost, we unpack the moral dilemmas at play. What would you be willing to sacrifice to save yourself — or someone you love? We explore the gray areas of survival, ethics, and the price of being granted a second chance.
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    35 mins
  • chaos and cortisol.

    chaos and cortisol.
    Apr 7 2025

    We’re constantly surrounded by stress these days — from big decisions to insane headlines to the constant pressure to keep it all together. But even after the moment passes, our bodies can still carry the weight.

    This week’s episode unpacks cortisol, one of the body’s primary stress hormones — a chemical that can linger in our system for up to three weeks after a stressful event. We’ll explore how it works, how to tell when it’s taking over, and gentle ways to support yourself when your nervous system is in overdrive.
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    24 mins
  • digital detoxing

    digital detoxing
    Apr 1 2025

    Do you ever catch yourself opening up TikTok for "just 5 minutes" then find yourself doom scrolling for hours? Today's episode is all about how we can incorporate ways to detox digitally on small to major scales, to help us think more critically and engage deeper in the things that we enjoy.

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    25 mins
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