Feeling the Feels: How to Let Emotions Flow Without Letting Them Take Over
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Feeling the Feels: How to Let Emotions Flow Without Letting Them Take Over
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About this listen
This week, Marquita gets real about big emotions—and how to honor them without letting them run the show. You’ll learn why emotions are data (not directives), simple tools to self-regulate (“name it to tame it,” breathe before reacting, ask “What do I need?”), and a 2-minute daily check-in to build emotional strength with softness. Plus, a quick invite to our Masquerade Gala celebrating our girls, our growth, and Marquita’s 40th. 💙
Week 3 Challenge:
Ask yourself daily: What am I feeling? Where is it in my body? What do I need? Then honor the answer—gently.
Disclaimer:
This podcast is for inspirational and educational purposes only and is not a substitute for professional therapy, counseling, or medical advice. If you’re struggling with your mental or emotional well-being, please seek support from a licensed professional or trusted mentor.