In a world where we can reach anyone with a single message, why do so many of us still feel alone?
In this episode, Dima explores loneliness not as something to “fix,” but as a human signal — one that can feel painful, peaceful, or strangely honest.

Through a personal story from Cambodia, reflections on modern connection, and research from John Cacioppo (Loneliness) and Eric Klinenberg (Going Solo), we look at the many shapes loneliness can take — the kind that hurts, and the kind that heals.

This episode also includes books and films that deepen the conversation:
Books: Loneliness (Cacioppo), Going Solo (Klinenberg), All About Love (bell hooks), The Art of Solitude (Stephen Batchelor).
Films: Her (2013), Lost in Translation (2003), The Secret Life of Walter Mitty (2013), Into the Wild (2007).

• (00:00:12) - The Different Types of Loneliness
• (00:01:28) - How to Build a Real Friendship
• (00:05:37) - How to Deal with Loneliness
• (00:11:56) - A Day in the Life With People
• (00:12:36) - A Short Talk About Loneliness

In this thoughtful and honest episode, I explore how anxiety quietly became part of my everyday life — and how I slowly started learning to live with it, instead of fighting it.

From compulsively checking doors to overthinking every “ok” in a text message, this episode dives into what anxiety really feels like when it becomes the background of your day — and how it affects your mind, your body, your relationships.

You’ll hear personal stories, practical tools, and gentle reflections that might help you feel a little less alone — and a little more understood.

Topics covered include:
• What anxiety feels like when it’s always “just there”
• How it shapes thoughts, boundaries, and decisions
• The connection between anxiety and the body
• Tools for calming your mind and grounding yourself
• Navigating anxious thoughts in relationships and texts
• Evening rituals to help with anxious overthinking
• What not to do when anxiety spirals

Mentioned in this episode:
• The Anxiety and Phobia Workbook — Edmund Bourne
• Hope and Help for Your Nerves — Claire Weekes
• Unwinding Anxiety — Judson Brewer
• Inside Out (2015)
• A Beautiful Mind (2001)
• The Perks of Being a Wallflower (2012)

If this episode resonated with you, I’d love for you to subscribe, rate, and share it with someone who might need it.

Let’s keep normalizing these conversations.

Feedback & stories: hubspoiler@gmail.com
☕ Support the podcast: buymeacoffee.com/FBLpodcast

• (00:00:12) - Anxiety: How to Live With It
• (00:01:45) - How anxiety affected my life
• (00:07:31) - How to Stop Living With Anxiety
• (00:13:31) - How to Stop Acting on Anxiety
• (00:19:31) - How to Stop Anxiety (3 of 4)

In this deeply personal episode, I share my journey through depression—from the first unexpected breakthrough in therapy to the small steps that slowly led me toward healing.
You'll hear about the emotional turning points, the doubts, and the methods that actually helped me feel better. Whether you're in therapy or navigating this on your own, this episode offers accessible tools and reminders that you're not alone.

️ Topics covered include:
• Thought tracking and reframing negative thinking
• Behavioral activation through small, achievable actions
• Grounding techniques and mindfulness
• The importance of social support and routine
• Books and movies that explore depression with honesty and hope

Mentioned in this episode:
• Reasons to Stay Alive by Matt Haig
• Feeling Good: The New Mood Therapy by David Burns
• The Paradox of Choice by Barry Schwartz
• Soul, Into the Wild, The Perks of Being a Wallflower, Foxcatcher.

If this episode resonated with you, don’t forget to subscribe, rate, and share. Your support helps the podcast reach others who may be struggling too.

Let's keep the conversation going!

link for feedback: hubspoiler@gmail.com

link for support: buymeacoffee.com/FBLpodcast

• (00:00:12) - How to Tell When Someone's depressed
• (00:02:14) - How to Tell When You Have Depression
• (00:07:00) - Cognitive Behavioral Therapy: The Way Through Depression
• (00:10:31) - How to Stop Depression Before It Hits
• (00:16:45) - One person's journey to mental health therapy
• (00:21:45) - How to Help Yourself Recover from Depression
• (00:28:17) - 5 books about depression and how to overcome it