The pursuit of happiness can create a never-ending cycle of inner restlessness

Why expressing feelings can turn into invalidation

Get to know the host, Dr. Sheena Kwon, as she describes her journey to becoming a psychologist.

“Self-abandoning unknowingly affirms a core belief that you’re inherently unlovable.” 

Learn how abandoning the self can cause a significant impact on an individual, both personally and relationally. 

"I need to be seen and heard by you"
 
 The burden of being understood lies with the person communicating. At least, it can feel that way. Being understood is a two-way street, requiring openness by both individuals. 

"It's not a lack of coping skills; emotions are the problem." 

Feelings are responsible for how we experience the world around us. Directly or indirectly, we learn that feelings are less crucial than being reasonable or rationally minded. Listen as Dr. Sheena Kwon discusses the impact of ignoring your emotions.