In this episode, I sit down with Bill McKenna and Liz Larson, the co-creators of Cognomovement, to explore one of the most influential - and least examined - forces shaping our lives: the subconscious patterns running quietly in the background.

Most of us sense these patterns only when we’re forced to confront them - repeating the same relationship dynamics, sabotaging ourselves around money or health, and reacting in ways we don’t fully understand. We can often see the pattern, but knowing it’s there doesn’t necessarily give us a way out.

This conversation moves into that gap.

We talk about the subconscious not as something abstract, but as the nervous system itself - a living, biological process that generates emotion, perception, and reaction before thought ever arrives. Bill and Liz describe how these emotional circuits can act like an “electric fence” around our lives, quietly defining what feels possible, safe, or threatening.

We do a live, unscripted Cognomovement process around a long-running pattern of mine. What unfolds is not analysis or storytelling, but a direct shift in perception: how something that once felt immediate and charged can suddenly move into the past, creating space for entirely new options to appear.

We also explore grief, cravings, confirmation bias, projection in relationships, and the strange way reality seems to reorganise itself when an internal pattern collapses.

If you're looking to break a pattern in your life, then this is the episode for you.

Feelings with Strangers

Socials

https://www.instagram.com/feelings.with.strangers/

Youtube

https://youtu.be/kmDja4q83i8?si=xIl7TbBrdeCEk5dh

Conomovement

Site

https://www.cognomovement.com/

Socials

https://www.instagram.com/cognomovement/

Over the last six months, I’ve been keeping a dream journal, not to “decode” anything perfectly, but to listen. And what’s surprised me most is how the dream-state speaks in a language that doesn’t make sense until it does: symbols that feel abstract…and then, weeks later, land with uncanny precision in waking life.

My guest today is someone who’s spent decades mapping that invisible terrain, not to make it more mystical, but to make it more usable: as a tool for healing, for creativity, and for self-trust in a world that’s getting louder by the day.

In this episode, we explore why modern life is quietly eroding dream recall, how emotion and symbol work together like an inner therapist, why meditation and nature can sharpen the signal, and how dreaming might be less about “escaping reality” and more about remembering what we are beneath it.

This is a conversation about intuition, balance, and the quiet intelligence that’s been with you every night of your life.

My guest is Theresa Cheung.

Theresa Cheung is a bestselling author and researcher who has spent over twenty-five years writing about spirituality, dreams, and the paranormal. She studied Theology and English at King’s College, Cambridge, and her work bridges mystical experience with ongoing dialogue in psychology and consciousness research.

Theresa is the author of numerous international bestsellers, including two Sunday Times Top 10 titles, and her Dream Dictionary from A to Z (HarperCollins) is widely regarded as a modern classic in dream interpretation. Her books have been translated into 40+ languages.

She’s a regular dreams and spirituality expert across major media — including ITV’s This Morning, and she hosts her own podcast White Shores as well as the weekly UK Health Radio show The Healing Power of Dreams.

Feelings with Strangers

Socials

https://www.instagram.com/feelings.with.strangers/

Youtube

https://youtu.be/kmDja4q83i8?si=xIl7TbBrdeCEk5dh

Theresa Cheung

Site

https://www.theresacheung.com/

Podcast

https://podcasts.apple.com/gb/podcast/white-shores-with-theresa-cheung/id1475553348

Socials

https://www.instagram.com/thetheresacheung/

There are conversations that offer answers, and then there are conversations that remove your certainty. This is the latter. In this episode, I’m joined by Stephen Jenkinson—author, cultural activist, former palliative care worker, and relentless truth-teller—whose work refuses comfort in favour of meaning.

Stephen doesn’t speak in soundbites. He speaks in reckonings.

What begins as a conversation about his new book, Matrimony, quickly opens into something far wider: a meditation on beauty, elderhood, ritual, grief, marriage, culture, and the quiet devastation of a world that has forgotten how to belong to itself. We talk about what happens when beauty becomes a rumour. When ritual becomes performance. When marriage becomes an event instead of a binding to community. When homes are built without hearths, and lives without elders.

Stephen asks a question most of us were never taught how to answer: What does it actually cost to be human together?

This is not a conversation about nostalgia or returning to the past. It’s about conjuring something that no longer lives in living memory. About taking responsibility for what has been lost—without blame, without sentimentality, and without pretending the work is easy. Truths that don’t ask for agreement, only attention. This is a conversation about matrimony, yes. But more than that, it’s a conversation about what we owe each other—and whether we’re willing to pay the price.

Stephen Jenkinson, MTS, MSW ~ Culture activist/ farmer/author ~

Stephen teaches internationally and has authored seven books of cultural critique. He is the creator and principal instructor of the Orphan Wisdom School, co-founded with his wife Nathalie Roy in 2010. The School’s new project, The Scriptorium (2025), is creating an archive and library of his life’s work.

Apprenticed to a master storyteller as a young man, he worked extensively with dying people and their families. He is former programme director in a major Canadian hospital and former assistant professor in a prominent Canadian medical school. Stephen has Masters’ degrees from Harvard University (Theology) and the University of Toronto (Social Work).

In 2023 Stephen received a Distinguished Alumni Honours Award from Harvard University for “helping people navigate grief, exploring the liminal space between life and death, and connecting humanity through ceremony and storytelling.”

Stephen’s newest book: Matrimony: Ritual, Culture, and the Heart’s Work.

Site

https://orphanwisdom.com/

Events

https://orphanwisdom.com/events-list/

Feelings with Strangers

Socials

https://www.instagram.com/feelings.with.strangers/

Youtube

https://youtu.be/kmDja4q83i8?si=xIl7TbBrdeCEk5dh