Episode 13 | Fertility and Other F Words

In this episode of Fertility and Other F Words, Dr. Amy Pearlman and Dr. Larry Lipshultz sit down with Rick Manuel to pull back the curtain on peptides and regenerative medicine.

Rick is one of the owners of Optimal Balance Pharmacy and the owner of Houston Regen Consultants. He works with physicians around the world, helping them implement evidence-based protocols and navigate the rapidly evolving peptide space.

In this episode, we cover:

• Rick’s journey from the supplement industry to personal training to the stem cells and compounding pharmacy world
• Concerns and real-world issues with SARMs (Selective Androgen Receptor Modulators)
• The logistical challenges of conducting clinical research in this space
• Side effects seen in clinical practice with certain peptides
• Behind-the-scenes look at peptide sourcing, including:
  • FDA-registered facilities in other countries
  • The “Green List”
  • What proper due diligence actually looks like
  • Method suitability testing and sterility testing
  • Potency and quality control testing

Key Takeaways:

• There is very limited high-quality research on the safety and effectiveness of many peptides
• That said, real-world clinical experience treating hundreds of patients suggests there may be a role for peptides in select individuals with specific goals
• When sourced from reputable compounding pharmacies and used with appropriate oversight, peptides appear to be generally well tolerated

To learn more about Optimal Balance Pharmacy, check out https://obprx.com/

Notice:

The Fertility and Other F Words webcast and YouTube channel are intended for general informational purposes only. They do not constitute the practice of medicine nor do they provide medical advice or create a doctor–patient relationship. Use of the information provided through this webcast, YouTube channel, or any linked materials is at the listener’s/viewer’s own risk. The content is not a substitute for professional medical advice, diagnosis, or treatment.

Listeners/viewers should never disregard or delay seeking medical advice for any health condition and are strongly encouraged to consult their own qualified health care professional with any questions or concerns.

All content from the Fertility and Other F Words webcast is the property of PODCAST WITH DRS. AMY AND LARRY LLC.

Listeners and viewers may not use, distribute, re-distribute, reproduce, alter, or edit any portion of this content without the express written permission of the webcast owners.

The views and opinions expressed in this webcast are those of Drs. Amy Pearlman and Larry Lipshultz and do not reflect the official positions or responsibilities of Prime Institute, Baylor College of Medicine, or any affiliated institutions.

Episode 12 | Fertility and Other F Words

In this episode of Fertility and Other F Words, Dr. Amy Pearlman and Dr. Larry Lipshultz sit down with Gabrielle Lyon—a healthcare disruptor reshaping how we think about muscle, strength, and longevity. A board-certified physician, bestselling author, host of The Dr. Gabrielle Lyon Show, and founder of Strong Medical, Dr. Lyon brings a fresh, evidence-based perspective to modern health. With training in family medicine and fellowship experience in nutritional and geriatric medicine, she has pioneered a muscle-centric approach that challenges conventional thinking. Her message is simple but powerful: muscle isn’t just about how you look—it’s a critical driver of metabolic health, resilience, and long-term survival.

In this episode, we cover:

• The newly released dietary guidelines—and what they actually mean in real life
• How these guidelines could impact institutional food systems like schools and nursing homes
• The politics of food: where science ends and policy, lobbying, and influence begin
• The myth that eating healthy is always more expensive—and what the data really shows
• How her research on muscle mass and brain aging reshaped her entire philosophy on health

Key Takeaways:

• Prioritize whole, nutrient-dense foods
• With the release of new dietary guidelines and updates to the food pyramid, there’s still a need for more nuanced research on saturated fats and individual carbohydrate tolerance
• Muscle health is central to overall health: her work in body composition and brain aging led to the foundation of muscle-centric medicine
• Resistance training is non-negotiable—it’s one of the most powerful tools for longevity and metabolic health
• The real concern isn’t just obesity—it’s the rise of sarcopenic obesity, where low muscle mass and high fat mass coexist
• Her book Forever Strong reframes muscle as an essential organ and serves as both a scientific and nutrition manifesto for building long-term health

To learn more about Dr. Gabrielle Lyon, check out the following resources

YouTube @DrGabrielleLyon

The Forever Strong™ PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age available on Amazon

Notice:

The Fertility and Other F Words webcast and YouTube channel are intended for general informational purposes only. They do not constitute the practice of medicine nor do they provide medical advice or create a doctor–patient relationship. Use of the information provided through this webcast, YouTube channel, or any linked materials is at the listener’s/viewer’s own risk. The content is not a substitute for professional medical advice, diagnosis, or treatment.

Listeners/viewers should never disregard or delay seeking medical advice for any health condition and are strongly encouraged to consult their own qualified health care professional with any questions or concerns.

All content from the Fertility and Other F Words webcast is the property of PODCAST WITH DRS. AMY AND LARRY LLC.

Listeners and viewers may not use, distribute, re-distribute, reproduce, alter, or edit any portion of this content without the express written permission of the webcast owners.

The views and opinions expressed in this webcast are those of Drs. Amy Pearlman and Larry Lipshultz and do not reflect the official positions or responsibilities of Prime Institute, Baylor College of Medicine, or any affiliated institutions.

Episode 11 | Fertility and Other F Words

In this episode of Fertility and Other F Words, Dr. Amy Pearlman and Dr. Larry Lipshultz sit down with Dr. Michelle Pearlman for a nuanced conversation on nutrition, gut health, and metabolic optimization.

Dr. Michelle Pearlman is board-certified in internal medicine, gastroenterology, and obesity medicine, with a clinical focus on metabolic health, nutrition, and the gut microbiome. She completed her training at Wake Forest, UC San Diego, and UT Southwestern, and previously directed the Medical Weight Management Program at the University of Miami.

Known for breaking down complex science into clear, actionable strategies, Dr. Pearlman shares evidence-based insights you can actually apply to your daily life, whether you're looking to improve gut health, optimize metabolism, or better understand the connection between nutrition and overall wellness.

And full disclosure- she’s also Dr. Amy Pearlman’s twin sister, which makes this episode a little more personal, a lot more fun, and packed with real talk you won’t hear anywhere else.

In this episode, we cover:

• Why the devil is in the details when it comes to nutrition, tailoring choices to your goals, including sauces, seasonings, food prep, and artificial sweeteners
• How to read and interpret ingredient lists on nutrition labels (and what to actually pay attention to)
• The role of key macronutrients, especially protein and fiber, in overall health and satiety
• How certain ingredients, like diet products and gums, can impact GI symptoms and gut health
• Why nutrition is the foundation of gut health and overall well-being
• The evolution of weight loss medications

Key Takeaways

• “Natural flavors” on an ingredient list are not a marker of health or quality, they’re simply processed flavor additives derived from natural sources
• There is no one-size-fits-all macronutrient ratio, avoid chasing “perfect” macros
• Focus on whole foods: if you can recognize and identify the ingredients, you’re making better choices
• The more you prepare your own meals, the more control you have over your nutrition
• Upgrade your snacks: choose roasted lentils, edamame, and chickpeas for added protein and fiber
• You’ll feel fuller longer eating your calories rather than drinking them
• Fiber is essential for gut health and supports a diverse, healthy microbiome
• What you feed your gut throughout the day directly shapes your microbiome
• Food prep and even food order can impact blood sugar, digestion, and satiety
• A Mediterranean-style nutrition pattern is a strong, evidence-based approach for both athletes and non-athletes
• Hitting your protein targets is critical, especially for individuals on GLP-1 receptor agonists to help preserve lean mass

To learn more about GI health, nutrition, and high-protein, high-fiber options made with minimal ingredients and low added sugar, visit https://bytemd.app and be sure to check out the convenient Shop page for curated recommendations.

Notice:

The Fertility and Other F Words webcast and YouTube channel are intended for general informational purposes only. They do not constitute the practice of medicine nor do they provide medical advice or create a doctor–patient relationship. Use of the information provided through this webcast, YouTube channel, or any linked materials is at the listener’s/viewer’s own risk. The content is not a substitute for professional medical advice, diagnosis, or treatment.

Listeners/viewers should never disregard or delay seeking medical advice for any health condition and are strongly encouraged to consult their own qualified health care professional with any questions or concerns.

All content from the Fertility and Other F Words webcast is the pr