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In this episode, we’ll talk about why these charges slip under the radar, how they quietly become “normal,” and how to spot them so you can decide what’s worth keeping (and what isn’t). Sometimes the fastest way to gain more isn’t earning more; it’s subtracting what’s quietly draining your wallet. Tune in for a simple mindset shift and practical ways to reduce unnecessary spending and keep more of what you already make.

Show Notes--If this episode resonates, you might enjoy:

Episode 41: How to Stop Giving Away Your Time, Money & Energy

https://youtu.be/jlBMmDKTiKo

Episode 156: Hidden Expenses & the Psychology of Money Leaks

https://youtu.be/lVW4JjN2TEU

We'd love to hear from you!

In this episode, we unpack the hidden psychology of money and why finances often trigger stress, avoidance, guilt, or overthinking. We’ll explore what happens in the brain when money enters the conversation, why certain financial habits are so hard to change, and how patterns like over-giving or over-restricting can show up as a form of self-protection. If you’ve ever wondered why money feels emotional, this conversation will help you understand your wiring—and move forward with more clarity and confidence.

Show Notes:

If this conversation connected for you, you might also like:

Episode 184 – Time Matters: Under New Management

Exploring how we price, protect, and respect our time and energy.

https://youtu.be/QlmjVQwMDbg

Episode 74 – Value, Money, and Discomfort
On why money conversations feel charged and how discomfort can be informative.

https://youtu.be/Sz35XU4HEqE

Episode 104 – The Power of Compounding
How small, consistent investments(both financial and personal) build real returns over time.

https://youtu.be/vuT2ZVF10Ns

We'd love to hear from you!

Digital clutter isn’t just messy—it’s mentally exhausting. This episode breaks down how digital overload affects attention, decision-making, and mental energy—and offers practical ways to reduce digital noise in short, manageable bursts. Discover how creating breathing room in your tech can help restore focus, momentum, and a calmer brain.

Show Notes:

Episode 31 - https://youtu.be/9GRS0mwAr8A
This episode explores the cognitive and psychological benefits of de-cluttering, how unfinished decisions tax the brain, and why making space creates mental momentum. The ideas introduced there form the foundation for today’s conversation about digital clutter.

Episode 156 - https://youtu.be/lVW4JjN2TEU
This conversation explores invisible drains on time, money, energy, and attention. A helpful companion episode if you’re interested in how overlooked systems quietly tax our mental bandwidth.