A field report (and Guru & Granny) featuring Japanese walking, Hot Girl Walks, movement after meals, and using the Steppin app to earn screen time through steps.

Click here to try the Steppin App - https://www.steppin.net/

Timestamps

0:00 Intro — reporting back on the walking experiment

1:00 Step In app review & my tragic step count

2:30 Why earning screen time through steps actually worked

4:10 The psychological cost of doomscrolling

4:45 Hostage-situation brand deals & choosing a secret code word

6:20 Japanese walking results

7:50 Why I abandoned the Japanese walking halfway through

9:00 Looking unhinged in front of villagers

10:00 Hot Girl Walks & mindset walking

10:45 My recurring imaginary hostage scenario

11:30 The gold eyeshadow plane defence plan

15:00 Krav Maga, Buffy & survival fantasies

16:30 Did Hot Girl Walks actually help?

17:15 Movement after meals

18:15 Finds & fails of the week

19:00 Hay fever, wasps & wanting to flee England

20:30 Guru & Granny: should you force a grown man to eat vegetables?

24:00 “You are not responsible for his asshole”

26:00 Tiny chopped vegetables vs letting nature take its course

27:00 Would Old Ma want another child in the family?

28:00 Final thoughts & term-time podcast plans

Ask Guru & Granny

Send your dilemmas, life problems and questionable decisions to:

@rosehoneymorgan

@field.notes.pod

Hosted on Acast. See acast.com/privacy for more information.

This week I’m testing whether walking really is the closest thing we have to a magic pill - and whether I can get my steps up without becoming the sort of person pacing the kitchen at 10pm to hit 10,000.

I’m trying:

• Japanese interval walking

• hot girl walks

• walking/moving after meals

• using SteppIn app to earn screen time through steps

• taking antihistamines so pollen can stop ruining my life

Also: why 10,000 steps may be a marketing myth, why walking helps mood, and whether we’ve lost the plot with step counts.

Click here to try the Steppin App - https://www.steppin.net/

0:00 Intro — this week’s walking experiment

0:45 Step In: earning screen time with steps

3:20 Why my step count has collapsed

5:00 Is walking a magic pill?

7:30 My current tragic step count

8:45 The 10,000 steps myth

10:00 Japanese walking explained

12:30 Hot girl walks

15:30 Walking after meals

18:00 My actual plan for the week

20:00 Hay fever, antihistamines and walking barriers

22:30 Have We Lost the Plot? Step counts vs human history

25:00 This week’s homework

Send your dilemmas, life problems and questionable decisions to:

@rosehoneymorgan

@field.notes.pod

Hosted on Acast. See acast.com/privacy for more information.

DM me your Guru & Granny dilemmas:

@rosehoneymorgan

@field.notes.pod

This week I tested three viral morning routines from an American wellness girl, a British productivity girl, and an aggressively glowing Australian woman.

The result:

• I gagged on expired coconut oil

• got laughed at by my children while doing Chinese lymphatic movements

• briefly became the kind of woman who makes her bed

• and accidentally discovered a morning habit that might genuinely improve my life.

Also:

• why affirmations made me feel like I was gaslighting myself

• the surprising psychological effect of making the bed

• whether electrolytes are worth the hype

• why “high-fiving yourself in the mirror” feels deeply threatening as an English person

• and the moment I almost accidentally quit the podcast altogether.

TIMESTAMPS

00:00 — The field report begins

01:00 — Why the podcast vanished for 3 weeks

03:00 — Burnout, school holidays & trying to keep this running

06:00 — Coconut oil pulling: immediate failure

08:00 — Electrolytes: annoyingly effective

08:45 — Rebounding on a Peppa Pig trampoline

11:00 — Chinese lymphatic dance humiliation

12:15 — The Mel Robbins 5-4-3-2-1 rule

13:15 — Replacing doomscrolling with reading

15:00 — Ice rolling & why children ruin wellness routines

15:30 — High-fiving myself in the mirror

17:00 — What I’m actually keeping from the experiment

18:00 — Easter eggs, burnout & bizarre internet discoveries

If you enjoyed this episode:

• follow the show

• send it to a friend who’s trying to become a functioning adult

• or join the Actually Trying Book Club.

DM me your Guru & Granny dilemmas:

@rosehoneymorgan

@field.notes.pod

Hosted on Acast. See acast.com/privacy for more information.