In this episode, we continue the discussion from last week about the importance of routines, especially for those living with dementia. Hosts Tom, Fran, and their partners Mary and Frank share personal experiences on how maintaining a routine helps them manage daily life and cognitive function.

We talk about the disruptive impact of festive seasons like Christmas on their routines and how they adapt to changes. The episode also explores practical tips like using diaries for planning, engaging in activities to stay mentally active, and the significance of having a supportive community. Whether dealing with dementia or supporting someone who is, this episode offers valuable insights for all.

Resources & Further Reading:

Meditation & Dementia Research:https://news.med.miami.edu/worried-about-alzheimers-meditate-and-mingle-study-says/ https://www.psychologytoday.com/gb/blog/a-subtle-impact/202506/meditation-could-reverse-brain-aging

SURF (Service Users Reference Forum): https://surfdementia.org/

Alzheimer’s Society: https://www.alzheimers.org.uk/

Carers UK: https://www.carersuk.org/

Reddit Dementia Communities: https://www.reddit.com/r/dementia/

Powers of Attorney Info (UK): https://www.gov.uk/power-of-attorney

Chapters:

00:00 Introduction

00:55 Christmas and Routine Disruptions

02:17 Managing Daily Routines

04:24 Work and Routine Structure

06:30 Living in the Moment

10:26 Energy Management

13:27 Exploring New Hobbies and Skills

14:01 The Joy of Painting by Numbers

15:12 Engaging in Creative Activities

16:33 The Importance of Routine

18:40 Staying Active with Dementia

19:41 Final Thoughts and Reflections

In this episode of the Fighting Dementia Podcast, we are joined by Frank and Marion, partners of Tom and Fran, as we discuss the significance of maintaining routines for those living with dementia. With the aftermath of the Christmas holiday season as a backdrop, our guests share their experiences and challenges in managing daily routines. We dive into how disruptions during holiday periods can lead to increased agitation and exhaustion, emphasising the need for structure and predictability. Additionally, we touch on the importance of self-care for those supporting people with dementia, discussing the balance between caregiving duties and personal well-being. Frank and Marion provide valuable insights from their years of experience, highlighting the benefits of acceptance, the role of community, and the everyday strategies that support both the caregivers and those living with dementia. Join us for this heartfelt conversation as we explore practical ways to foster a balanced life amidst the complexities of dementia care.

Resources & Further Reading:

Meditation & Dementia Research:https://news.med.miami.edu/worried-about-alzheimers-meditate-and-mingle-study-says/ https://www.psychologytoday.com/gb/blog/a-subtle-impact/202506/meditation-could-reverse-brain-aging

SURF (Service Users Reference Forum): https://surfdementia.org/

Alzheimer’s Society: https://www.alzheimers.org.uk/

Carers UK: https://www.carersuk.org/

Reddit Dementia Communities: https://www.reddit.com/r/dementia/

Powers of Attorney Info (UK): https://www.gov.uk/power-of-attorney

Chapters:

00:00 Introduction to the Podcast

00:24 Discussing the Importance of Routines

01:47 Challenges of Maintaining Routines

03:57 Personal Routines and Self-Care

06:25 Balancing Caregiving and Personal Time

13:03 Managing Schedules and Routine Changes

15:03 Managing Energy Levels in Dementia Care

16:48 Understanding the Disconnect Between Mind and Body

18:25 Words of Wisdom for Dementia Caregivers

22:13 Changing Perceptions: From Carer to Supporter

27:58 Concluding Thoughts and Podcast Outro

Welcome to the latest episode of the Fighting Dementia Podcast, where hosts Leon, Tom, and Fran share their personal experiences and insights into living with dementia. Joined by Tom's wife Marion, they discuss the significance of adopting new skills and hobbies for brain health and emotional well-being. Hear inspiring stories of painting, polygraphy, golf, and even candle making, and learn how these activities can bring moments of joy and fulfillment. This episode emphasises living in the moment, tackling the challenges of dementia head-on, and the importance of staying mentally active. Tune in for an uplifting conversation on managing dementia, from diagnosis to daily life, filled with practical advice and heartfelt moments.

Resources & Further Reading:

Meditation & Dementia Research:https://news.med.miami.edu/worried-about-alzheimers-meditate-and-mingle-study-says/ https://www.psychologytoday.com/gb/blog/a-subtle-impact/202506/meditation-could-reverse-brain-aging

SURF (Service Users Reference Forum): https://surfdementia.org/

Alzheimer’s Society: https://www.alzheimers.org.uk/

Carers UK: https://www.carersuk.org/

Reddit Dementia Communities: https://www.reddit.com/r/dementia/

Powers of Attorney Info (UK): https://www.gov.uk/power-of-attorney

Chapters:

00:00 Introduction to the Fighting Dementia Podcast

00:35 The Importance of Learning New Skills

00:55 Tom's Experience with Polygraphy and Painting

01:30 Fran's Artistic Journey

05:02 Marian's Hobbies and Interests

07:09 Tom and Fran on Trying New Things

12:22 The Value of Trying New Activities

13:16 Reminiscence Corner

13:40 Embracing the Moment

14:05 Living in the Present

15:06 Coping with Diagnosis

15:55 Challenges and Acceptance

16:46 Support and Understanding

18:04 Planning for the Future

19:23 Raising Awareness

20:19 The Importance of Early Diagnosis

25:40 Final Thoughts and Reflections