Fighting Depression

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Fighting Depression

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About this listen

▪️Depression | a mood disorder that causes a persistent feeling of sadness and loss of interest.

MY STORY:

So for those of you who don’t know I’m a victim of abuse amongst other things. And a lot of what I’ve been through of course left an emotional scar. Not only that but a lot has to do with society its self and the direction the world is going.

▪️SOME OF THE CAUSES :

-Trauma

-Conflict

-Society

-Death

-Illnesses

▪️How To Overcome

-Therapy

-Exercises

-Journaling

-Meditation

-Engagement

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