Welcome back to the show. Today, we're diving into a topic that has become increasingly noisy online: environmental chemicals, toxicity, and what it truly means to support our long-term health.

To help ground this conversation in evidence and context rather than fear and marketing, I'm joined by Lara Adler, an environmental health educator and advocate who has spent the last 14 years deep in the research behind environmental exposures and public health.

In this episode, we unpack the widening gap between individualized "wellness culture" and the larger systemic issues — like air and water quality — that have the biggest impact on communities across the country. We discuss why certain health narratives online have "lost the plot," how privilege shapes access to wellness solutions, and what practical, meaningful actions each of us can take at home without falling into anxiety or perfectionism.

This conversation brings nuance back into a space that desperately needs it — and I think you'll leave feeling informed, empowered, and focused on what truly matters.

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Email: Hailey@hailey-miller.com

In this pre-Thanksgiving episode, I'm sharing the habits, mindset shifts, and grounding practices that help me not just survive the holidays—but actually enjoy them. This time of year can feel magical and stressful all at once, so I'm walking you through the tools I use to stay calm, present, and connected, even when life feels chaotic.

I'm also diving into intentional gifting: how I'm approaching Black Friday with more mindfulness, how I choose meaningful gifts without getting swept into the overwhelm, and the little luxuries, hostess gifts, men's gifts, and friend-gifts I'm loving this season. I'm also sharing the charities closest to my heart and how I'm thinking about giving beyond my own circle this year.

Whether you're hosting, traveling, cooking, or curled up on the couch, I hope this episode helps you feel grounded, supported, and inspired as we head into the holiday marathon together.

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If you've ever felt burnt out, confused about your next step, or pressure to be "everything to everyone," this episode will feel like a breath of fresh air.

In this conversation, I sat down with Tianna Soto. Tianna is a keynote speaker and mental health educator known for making wellness feel human, hopeful, and actionable. With a Master's in psychology from Columbia, experience as a Women's Health journalist, and certifications in yoga, reiki, and somatic anxiety coaching, she bridges science and soul to help people manage stress and rebuild resilience.

During our conversation we explore what it really means to live in alignment with your strengths, navigate burnout with compassion, and allow your life path to unfold in nonlinear and unexpected ways.

We talk about the power of positive psychology, how to shift out of "fixing" yourself and into understanding yourself, and why embracing your multi-passionate nature might be the exact thing that unlocks more joy, confidence, and clarity.

Tianna also opens up about her winding career path — from psychology to media to becoming a full-time speaker — and how following sparks of curiosity (even when they didn't make logical sense at the time) led her exactly where she's meant to be.

• How positive psychology differs from toxic positivity
• Why focusing on strengths builds confidence and resilience
• Navigating a nonlinear career path with trust instead of fear
• The mindset shift from FOMO → JOMO (joy of missing out)
• Stress cycles, burnout, and how the body signals overwhelm
• The vagus nerve connection and what to know about stress physiology
• How to evaluate your current "season" of life — lifestyle, energy, values
• What it really means to live well (hint: it's simpler than you think)

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Email: Hailey@hailey-miller.com

In this solo episode, I'm opening up about my fertility journey — the IVF cycles, loss, and everything I've learned along the way. My hope is that by sharing my experience honestly, you feel less alone in yours.

In this episode, I talk about:

• What the past year of IVF has really looked like behind the scenes — monitoring, injections, emotions, changing protocols and uncertainty
• How stress, lifestyle, and past habits impacted my hormones
• What I wish I knew in my 20s about fertility and ovulation
• The importance of advocating for your own health and understanding your baseline
• How I'm staying grounded through acupuncture, mindfulness, strength training, and daily choices
• Learning to release control and find meaning on the hardest days
• The emotional weight of early pregnancy loss and why community matters so much
  

If you're navigating fertility treatments, supporting someone who is, or simply want to better understand this process, I hope this episode brings comfort, clarity, and connection.

Resources:

Visit Dr. Crawford's website

As a Woman Podcast

Dr. Crawford's YouTube

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PREORDER - The Fertility Formula

Parent Data

The Fertility Nutritionist

Aimee Raupp

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Email: Hailey@hailey-miller.com

In this episode, we're diving deep into women's health, fertility, and empowerment with one of the most trusted voices in reproductive medicine, Dr. Natalie Crawford — a board-certified OB/GYN, reproductive endocrinologist, educator, and advocate for women understanding their own bodies.

If you've ever felt overwhelmed by fertility advice, confused by your cycle, or frustrated by the lack of answers, this conversation is going to be a game-changer.

Natalie opens up about her own journey through recurrent pregnancy loss, the science of hormones, and why your period is truly a vital sign of your health.

She breaks down:

• The truth about your menstrual cycle: why your period is a vital sign and what it reveals about your overall health.
• The connection between brain, body, and hormones: how your hypothalamus and pituitary communicate with your ovaries — and what happens when that system is disrupted.
• Egg quality vs. age: why fertility isn't just about how many eggs you have, but how healthy they are — and the lifestyle factors that can improve them.
• How to track your cycle effectively: the difference between apps, basal body temperature, LH testing, and what's truly worth your time.
• What it means to live hormonally healthy: Dr. Crawford's science-backed approach to balancing inflammation, insulin resistance, stress, sleep, and nutrition.
• Toxic exposures and endocrine disruptors: practical ways to reduce everyday chemicals that can affect your fertility and hormones.
• Reframing control and cultivating resilience: how to find empowerment in the fertility process, even when the outcome is uncertain.

This episode isn't just about fertility — it's about self-advocacy, empowerment, and redefining what it means to live well. Let's dive in.

Visit Dr. Crawford's website

As a Woman Podcast

Dr. Crawford's YouTube

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PREORDER - The Fertility Formula

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In this solo, I share my journey with strength training and how it has transformed my perception of fitness and body image and helped me build more emotional resilience. Like many women, I am impacted the the outside noise and all of the things we "should" do to be healthy. By nurturing my internal compass, I have found more peace within myself and my body than ever before. This journey to greater acceptance has had a positive domino affect on my entire well-being including personal relationships, anxiety and of course how I feel about body image, food and exercise. This journey has led to a greater acceptance of her natural shape and a positive impact on her overall well-being, including her relationship with food and exercise.

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Episodes Mentioned:

The Dress Didn't Fit

Dr. Shannon Ritchey on strength training for women

Today's conversation is one of those rare ones that will stay with you.

I'm joined by Dr. Erica Rozmid, a clinical psychologist, researcher, and founder of Clarity CBT & DBT Center and TFMR Psychologist — where she supports parents who have faced the unimaginable: a termination for medical reasons. Not only does she support them, but has built an ecosystem of providers with this specialty, filling a gap that didn't exist before.

In this episode, Dr. Rozmid opens up about her own story of loss, and how she turned her pain into purpose. We talk about radical acceptance, the DIVE method, the complexities of grief and what it means to build a meaningful life — even when it looks nothing like the one you imagined.

Dr. Rozmid shares evidence-based tools from Dialectical Behavior Therapy, how to regulate the nervous system after trauma, how she helps the decision making process, and the surprising ways we can find clarity, connection, and hope through grief.

Whether you're healing from loss, supporting someone who is, or just navigating a hard season — this episode is a reminder that pain and peace can coexist, and that living well often starts with accepting what is.

This episode discusses pregnancy loss, termination for medical reasons (TFMR), and grief. Please listen with care and reach out for support if you need it.

If you or someone you know is struggling, you can reach out to Postpartum Support International or text "HELLO" to 988 for mental health support in the U.S.

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In this episode, I'm talking about all things travel. After 6 weeks of what feels like constant travel, I feel like quite the expert. I share my travel essentials that help me feel like my best self, tips on how to maintain a sense of self while in the sky, on the road, or in a hotel, the importance of taking time off, how we prioritize travel in our budget, how we decide where to go, and packing tips. I also share how I maintain habits while traveling - I hope this helps you as you plan your next trip or try to maintain some balance in a busy season!

Travel Mindset Episode

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