Have you ever walked into a room feeling fine and left feeling anxious or completely drained?

Or had a conversation that left you feeling heavy, negative, or just... off?
You might be absorbing other people's emotions without even realizing it.

In this episode, I share the one question that changes everything: 'Whose emotions are these?' Plus simple practices to protect your energy so you can show up grounded and centered.

What You'll Learn:
How to tell if emotions are yours or someone else's
Why you take on other people's energy
The energy bubble practice
How to prepare before and clear after meetings


Key Takeaway:
Taking on other people's emotions impacts how you show up, how you lead, and how you make decisions. Just having the awareness to ask 'whose emotions are these?' can be a powerful way to reset yourself and stay grounded in your own space.


Resources Mentioned:

Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style

Listen Episode #40 Human Design Explained: Understanding Your Unique Energy Blueprint here


Additional Resources and Next Steps:

Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart


Ready to understand your unique operating manual?
Book a Decision Making Accelerator session and we'll work through YOUR specific decision-making style and what alignment looks like for you.
https://www.maryclavieres.com/decision-making-accelerator

Read Mind Body Connection Unlocked:
https://www.maryclavieres.com/book

Let's connect:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres

Thanks for being here. I'm grateful for you. ❤️

The mind-body connection. You've heard the term. Maybe you think it's about yoga or stress management.

But what if it's actually about something much deeper?

What if your body has been trying to communicate with you all along… and you've been taught to ignore it?

In this foundational episode, I break down what the mind-body connection actually means, why we're so disconnected, and what changes when you start listening.

What You'll Learn:

What the mind-body connection actually is

It's not just wellness talk. Your body is constantly communicating with you… through signals, responses, tension, and wisdom. Most of us have been taught to override these signals and let our minds run the show. But your body knows things your mind doesn't.

Why we're disconnected from our bodies

We're taught to be productive at all costs. Push through. Follow the path. Check the boxes. Over time, we stop listening to our bodies and try to operate purely from the mind. This is why so many people hit their 40s or 50s with a "midlife crisis", it's actually your body finally making you pay attention.

What your body is actually doing

Your body is trying to work WITH you. It sends signals (like my teeth-grinding wake-up call). It responds before your mind can analyze (like my daughter's sacral authority). It holds tension in specific places for specific reasons. When you suppress these signals, your body eventually does something more dramatic to grab your attention.

Simple ways to start reconnecting

Start with awareness. Ask your body in the morning: "What do you need today?" Check in throughout the day. Notice where you hold tension. Take breaks. Try talking to your body.


Key Takeaway:

When you start listening to your body instead of constantly overriding it with your mind, it completely changes what opportunities can come to you, how you navigate life, and how you make decisions. It's not woo-woo—it's recognizing that you have so much more power than you've been allowing yourself to believe.

Resources Mentioned:

Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style

Resources and Next Steps:

Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart


Ready to understand your unique operating manual?
Book a Decision Making Accelerator session and we'll work through YOUR specific decision-making style and what alignment looks like for you.
https://www.maryclavieres.com/decision-making-accelerator

Read Mind Body Connection Unlocked:
https://www.maryclavieres.com/book

Let's connect:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres

Thanks for being here. I'm grateful for you. ❤️

If you're feeling overwhelmed… with life, work, decisions, or just everything, you're not broken. You're in a phase.

In this anchor episode, I walk you through the 4 phases everyone goes through on the journey from feeling overwhelmed to living in alignment. Understanding which phase you're in helps you know exactly what you need and what kind of support will help you most.

The 4 Phases:

Phase 1: Running on Someone Else's Manual

You're doing what you're 'supposed' to do, but something feels off. Decision fatigue, burnout, ignoring your body's signals. Living according to someone else's definition of success. The realization: something needs to change.

Phase 2: Understanding & Seeing the Patterns

You're waking up to what's actually happening. Seeing patterns, learning about your unique wiring (Human Design, mind-body connection, decision-making styles). Exciting but overwhelming. The work: learning, exploring, experimenting.

Phase 3: Integration & Practice

The messy middle. You're applying what you've learned to real life… making aligned decisions, setting boundaries, building new habits, working through conditioning. Requires patience, support, and permission to experiment. This is where the real transformation happens.

Phase 4: Embodied Aligned Living

Living in alignment more often than not. Trust in your body's wisdom. Clarity on what's yours. Life reflects who you actually are. Still learning and growing, but the practices are integrated into how you operate.

What Support Looks Like:
• Phase 1: Awareness & education (podcasts, Human Design chart, books)
• Phase 2: Personalized guidance (Decision-Making Accelerator)
• Phase 3: Ongoing support & accountability (6-month advisory)
• Phase 4: Deepening work or supporting others
Key Takeaway:
You're not behind. You're not stuck. You're exactly where you need to be right now. Knowing your phase helps you move forward with clarity instead of confusion. This is a journey, not a destination.

Resources and Next Steps:

Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart


Ready to understand your unique operating manual?
Book a Decision Making Accelerator session and we'll work through YOUR specific decision-making style and what alignment looks like for you.
https://www.maryclavieres.com/decision-making-accelerator

Read Mind Body Connection Unlocked:
https://www.maryclavieres.com/book

Let's connect:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres

Thanks for being here. I'm grateful for you. ❤️