Finding Confidence & Community Through FITNESS
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Finding Confidence & Community Through FITNESS
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About this listen
We are BACK and here to CHAT!!:) This week we are talking about alllll the ways you can build confidence and community through fitness!! We love this topic so we are talkin about all the pros (and none of the cons) of finding community after college through run clubs, adult sports leagues, fitness challenges, group fitness gyms/classes and everything in between!!
Our second topic is.... the benefits of a workout buddy!! Keeping each other accountable makes you both STRONGER and we have a TON of experience training together;) Listen to the end to catch our hot takes of the week.
Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!
Take a break, take an Off Day!!;)
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