Finding Joy in the Ordinary
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Finding Joy in the Ordinary
-
Narrated by:
-
Written by:
About this listen
Send a text
What do we do when the world feels like it’s on fire, and joy feels out of reach? In this episode, I am sharing two simple tools I have been leaning on a lot lately when life feels overwhelming and noisy. First, a phrase I picked up from my therapist that helps me pause and take inventory of what’s still good and okay in my world. And second, how I have been using sound frequencies - not because they’re instant magic, but because they help me feel calm when my mind feels loud. This isn’t about fixing everything. It’s about finding tiny moments of peace and choosing to notice what’s good, right here, in our ordinary lives. If you’re feeling a little untethered lately, this one’s for you
adbl_web_anon_alc_button_suppression_c
No reviews yet