Episodes

  • FOB to the core…

    FOB to the core…
    Apr 16 2026

    Arlo goes off a couple times before Lisa reels him in to have a conversation about communication and our nervous system.

    Support the show
    Show More Show Less
    1 hr and 6 mins
  • FOB Canhanpi 2026

    FOB Canhanpi 2026
    Mar 19 2026

    The 2026 Porcupine Sugar Bush has begun.

    Support the show
    Show More Show Less
    1 hr and 3 mins
  • FOB Good Omaha

    FOB Good Omaha
    Mar 19 2026

    Lisa & Arlo talk about their trip to Omaha and gratitude.

    Support the show
    Show More Show Less
    1 hr and 5 mins
  • FOB Spirit Overhaul

    FOB Spirit Overhaul
    Mar 19 2026

    Lisa and Arlo talk about overhauling your spirit.

    Support the show
    Show More Show Less
    45 mins
  • FOB Slowing Down

    FOB Slowing Down
    Nov 27 2025

    Lisa and Arlo talk about slowing down and what that does for ourselves in this fast paced world.

    Support the show
    Show More Show Less
    1 hr and 8 mins
  • FOB Processing

    FOB Processing
    Nov 23 2025

    Lisa & Arlo talk about processing. Scope out the conversay-sh.

    Support the show
    Show More Show Less
    59 mins
  • FOB Morning Skwack

    FOB Morning Skwack
    Nov 12 2025

    This episode is just a morning episode added in the morning.

    Support the show
    Show More Show Less
    1 hr and 27 mins
  • FOB What do you think?

    FOB What do you think?
    Nov 3 2025

    What if reality wasn't reality? We (Lisa and Arlo) talk about how trees teach us better than any photo could. Our conversation leads us to share how nature is still the best teacher.

    Support the show
    Show More Show Less
    1 hr and 1 min