Happy Healthy Human Podcast cover art

Happy Healthy Human Podcast

Happy Healthy Human Podcast

Written by: Reason Fitness
Listen for free

About this listen

 We discuss strategies to become happier, healthier, humans.

https://www.reason.fitCopyright Reason Fitness Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • EP 33: Healing Through Humor

    EP 33: Healing Through Humor
    Oct 8 2025
    In this episode of the Happy Healthy Human Podcast, Eric sits down with Corey Martin Craig — award-winning actor, director, producer, TEDx speaker, and founder of Cool Beans Comedy in Los Angeles.

    Corey opens up about growing up in Nebraska, losing his father at a young age, being diagnosed with ADHD, OCD, and Tourette’s, and how comedy became both a shield and a source of healing. Today, he uses humor as a tool for empowerment, communication, and mental wellness by teaching kids, adults, and professionals to connect deeply and express authentically.

    This conversation dives into mental health, friendships, boundaries, and the importance of rest, therapy, and showing up for yourself before showing up for others. It’s a raw, funny, and deeply human look at what it means to become a happy, healthy human.

    Highlights: Comedy as a tool for connection and self-acceptance
    Overcoming childhood trauma and generational patterns
    EMDR therapy and daily healing practices
    The power of presence and non-verbal communication
    Boundaries and balance in relationships and friendship
    Why rest, journaling, and meditation matter more than hustle
    Show More Show Less
    47 mins
  • EP 32: Happiness, Weightlifting, and the Chaos of Living Loud

    EP 32: Happiness, Weightlifting, and the Chaos of Living Loud
    Sep 22 2025
    Hilary Tran is one of the most unfiltered and unapologetically real voices in American weightlifting. She's competed in Weightlifting for 10+ years, chased clean & jerks over 110kg, gone viral for her China youth camp series and rehabbed not one, but two elbow dislocations. She’s also juggled life as a corporate professional, world traveler, and controversially had a failed drug test in 2021. Through it all, she’s still standing—and she’s here to talk about a happy, healthy life with us today.

    What happens when you chase world-class performance… while living completely outside the “ideal athlete” box? In this episode of the Happy Healthy Human Podcast, we sit down with Hilary Tran (@babyhills) — a weightlifter, world traveler, corporate hustler, and viral voice in the sport. Hilary opens up about everything from dislocating both elbows and navigating a public drug suspension, to the joy and chaos of training in China and competing at a high level without a “perfect” routine. 💬 We talk:
    • Her viral China youth camp videos
    • What Chinese weightlifters actually eat
    • How she balances work and training across continents
    • What stress management really looks like in sport
    • Why “Happiness is the secret to recovery”
    🎧 Whether you’re an athlete, a coach, or just trying to hold together life and training—this one will hit deep. 📍 Follow Hilary: @babyhills
    📍 Follow us on IG: @reasonfit
    📍 Learn more: www.reason.fit

    www.reason.fit
    Show More Show Less
    57 mins
  • EP 31: Missing Semi Finals to Qualifying for his first CrossFit Games

    EP 31: Missing Semi Finals to Qualifying for his first CrossFit Games
    Sep 17 2025
    In this episode of HHH, Anthonee Yim returns to share his powerful journey of qualifying for the CrossFit Games for the first time. Over the past year, Anthony transitioned from juggling a full-time job in California to moving across the country and joining Proven Fitness in Tennessee. He talks about the sacrifices of leaving his family and sunny SoCal, the demands of elite training, and the mental resilience it takes to perform at the highest level. From nutrition and attention to detail to redefining success, Anthony’s story is packed with lessons for athletes and everyday people chasing big goals. 🔑 Highlights: Moving from California to Tennessee for elite training Life inside Proven Fitness camp The loneliness and resilience required in the pursuit of greatness Why attention to detail and professionalism separate the best from the rest Anthony’s next big goal: qualifying individually for the CrossFit Games 👉 Don’t forget to subscribe for more conversations about health, performance, and living as a Happy Healthy Human. www.reason.fitFull Transcript:00:00:00 – 00:01:01What up, Triple H podcast? Today we have Anthony Yim back on for another episode where we discuss the five factors of health and how he used all five of punches to get to the first CrossFit games of his life. Listen up. Enjoy. What’s up, dude? What’s going on? Welcome back. Am I the first um reoccurring guest? I think you’re I think you’re the first recurring guest. That’s dope. Yeah. I was here for the first episode and then Yeah, you’re the first one back, bro. Let’s go.00:00:38 – 00:01:46Chase you. Let’s go, dude. Um, dude, last time we spoke, you were here in Cali. Well, no, last time we spoke, I was in Nashville. Nashville. But, uh, but last time you were on the pod, you were here in Cali. Um, you were a year out from semi-finals and not making semi-finals again. Yeah. Um, and now semi-finals is online now for online and in person. Yeah. Yeah. And and last time you were still in Cali and now you have partially moved and gone all the way to the games, man. Congratulations.00:01:12 – 00:02:21Yeah. Thank you. I appreciate it. That’s wild, huh? Yeah, it is crazy. A lot could change in a year. Yeah. Yeah. Um, I feel like Yeah, a year ago you were It sounds like you were figuring a lot of things out. How’d you end up How did you end up in Tennessee, man? Um, shoot. I was working with a coach. Uh, things weren’t really working out. And, um, I kept seeing, uh, I don’t know if you know who Kefir Lambie is. He’s a coach under Proven. Well, he’s my coach now, but I kept seeing him at like every00:01:45 – 00:02:55single comp that I went to. So, um, we ended up connecting on social media. I reached out and then um yeah, started working with uh Proven Fitness and it’s kind of how I got there. A year ago, obviously you didn’t qualify for a semis. Yeah. And we were like we’re talking about questioning a lot of things. You know, you’re um going full-time into it and the first year you’re like the first year I go full-time into it. I don’t make a semi versus when I was working. I make one00:02:21 – 00:03:37and you’re like, “Dude, is this is this the right way? Am I doing the right things?” And last year was what were the games coming out of that summer? Were the games in sight 12 months ago? Um, well, I don’t think so. I just wanted to get back to a semi and then the way the season changed with being able to do both team and individual uh changed a lot I would say for me. What um what do you feel like were the big adjustments that you’ve made in the last year lifestyle wise?00:02:59 – 00:04:24Um, well, even before last year that when I missed out on semis, like I was still working full-time pretty much. Like, it was just the open where the open and quarterfinals where I was like working a lot less. So, I mean, this this is really the first year of being able to pursue it full-time. So, that’s obviously the biggest difference. And then just being at the proven camp like every day with uh Kefir like my coach and other professional athletes. It’s been the biggest game changer ever. So00:03:42 – 00:04:59yeah, super grateful and have made so much progress already. So I’m excited to see Yeah. how or what I could do this next year. Obviously, do you feel like this is the beginning of something new or like Yeah. Yeah. Yeah. I I mean, you just realize like how I know people do it with like a full-time job and like they make it happen and stuff, but like just being around other athletes like that do it. That’s all they do. It’s just so much I don’t know. I it’s just so much more different like with it00:04:20 – 00:05:30actually being your job and doing it full time. It’s like okay you can see why the best stay the best because this is all they do like all day every day. Everything in their life revolves around this. So you can see why they’re the best and stuff ...
    Show More Show Less
    10 mins
No reviews yet