"Even if it's just 20 minutes a day, I feel better 20 minutes later."

Bob Page had never lifted weights until he was in his 60's.

Once he started he didn't look back...and is stronger, more flexible, has more energy, and just overall feels healthier these days.

Which is a good thing, because he needs them all to help run the University of Kansas Health System.

Listen to how this husband, father, grandfather, daily exerciser and CEO (of one of the largest employers in Kansas City) utilizes just 20-30 minutes of exercise a day to manage stress, improve his golf game, and try to be the best version of himself through his exercise consistency and constant pursuit of progress.

For more about Bob:
Website
Proud But Never Satisfied - Bob's book on the 10 transformative actions for organizational success
LinkedIn

For more about Heffner Wellness:
Website
Facebook
Twitter
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LinkedIn

Sources:
Take Me Out to the Ballgame Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

“So why get up and work out at 5am, why pack my lunch the night before, why make sure I get in to bed? Because...Why not?”

Billy Hofacker didn’t have a lot of prospects coming out of school, but he did have an internal drive to try and reach his full potential. It was just hidden deep down within him.

And then he received the encouragement from a major influence in his life that turned everything around.

Listen to how how Billy utilized his core values to get out of a mountain of debt, to run multiple successful businesses, and to help others reach their full potential as well.

For more about Billy:
Website
Facebook
Instagram
Billy's Book Lose Weight and Feel Great

For more about Heffner Wellness:
Website
Facebook
Twitter
Instagram
LinkedIn

"In order to get agreeable results, you sometimes have to do disagreeable things."

Gilad Janklowicz was a rising star in track & field and the decathlon, and on his way to becoming an Olympic athlete.

Then one day, everything changed.

Listen to how this aspiring athlete dealt with the end of a dream, overcame adversity, and turned into an exercise icon that created one of the most well known health & fitness shows to date. Gilad's television show Bodies In Motion has been going strong for 40 years now, and has helped countless numbers of people get into better shape...

...and it almost didn't happen.

For more about Heffner Wellness:
Website
Facebook
Twitter
Instagram
LinkedIn

For more about Gilad:
Website
Facebook
Instagram


Sources:
Tuna.voicemod.net
*special thanks to Nick Heffner for contributing to the music in this episode