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This is a solo reflection episode to kick off the year.

After a year of deep conversations on The True Form Podcast, I wanted to pause and ask a simple question:

What actually stuck?

Not what sounded good in the moment, but the lessons I’ve carried into my daily life. The ones that changed how I think, train, work, date, manage stress, and present myself as a person.

In this episode, I reflect on conversations around:

• Responsibility and self-awareness
• Stress, trauma, and nervous system health
• Fitness beyond workouts
• Dating, vulnerability, and authenticity
• Purpose, presence, and cutting through the noise

This isn’t a highlight reel or a recap of every episode.
It’s an honest look at what a year of listening, learning, and applying has taught me and how those lessons are helping me find my true form.

If you’ve been listening along, I’d love to hear:
What lesson stuck with you most this year?

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