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Finding Zen

Finding Zen

Written by: Tori Burke
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About this listen

 Life is busy! We often forget that its not just about getting through each day, but about enjoying the journey that shapes each day. Finding Zen is about clarity... and creating balance in our lives that allows us to experience the happiness that we deserve...even when it seems impossible. We talk about life... and explore science-backed info that can help us make decisions that enhance our life; improve our mental health, nurture our relationships, feel strong and healthy, and find deeper meaning within our existence. Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Episode 4

    Episode 4
    Sep 4 2021
    In this episode we reflect on what our time is worth. I unleash the concept of time vs. money, and how one is always invested in exchange for the other in every choice we make. Choose wisely.
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    12 mins
  • Episode 3

    Episode 3
    Aug 27 2021
    We explore taking control of life, making tough decisions, and overcoming insecurities that hold us back from moving out of our comfort zone!
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    15 mins
  • Episode 2

    Episode 2
    Aug 23 2021
    In this episode, I talk about the four target areas that define our lives… our body, our mind, our relationships, and our beliefs; how they are intimately linked and how you can start taking control of them. I also provide a tool to map out these connections so you can start driving change where you need it.
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    14 mins
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