In this episode, I’m exploring what’s really going on when we avoid the things we know we need to do. From small admin tasks to bigger, more meaningful projects, the resistance to begin can be strong. So we're taking a look at procrastination, what it might be trying to show us, and why it often appears when something feels important, unfamiliar, or a little bit overwhelming.

I share some of my own patterns and experiences, along with a few simple, supportive ways to approach starting — without pressure, perfection, or the need to have everything figured out.

So if you’ve been circling around something, waiting for the right moment, or struggling to take that first step, this episode is a quiet invitation to begin today.

Key takeaways from this episode

• Why procrastination isn’t always about discipline, or motivation
• How fear and overwhelm can create resistance to starting
• The “perfectionism loop” — and how it can delay both the start and the finish
• Gentle ways to begin, including time-blocking, “eat the frog”, and starting small
• A reminder that starting — not finishing — is often the most important step

Thanks for listening today, I hope you enjoyed this episode! I’d love to hear your thoughts, so come and say hello on Instagram or Threads (@sarahandmaude).

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