Finding your cyclical rhythm

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Finding your cyclical rhythm

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About this listen

The focus of this episode is finding your cyclical rhythm. Our cycles are split up into four key phases - follicular, ovulation, luteal, and menstrual. Each of these phases is influenced by a change in our hormones, and can affect how we think, feel and behave. In this episode, we're going to cover how you can translate the science and info I share into your own cycle, and how to find your own cycle syncing rhythm and routine.

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