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Fire Rescue Wellness

Fire Rescue Wellness

Written by: Annette Zapp
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About this listen

Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.

© 2026 Fire Rescue Wellness Economics Hygiene & Healthy Living Leadership Management & Leadership Science
Episodes
  • Episode 215 Spotlight: Field Research and Programming for Fire with Andrew Jagim and Joel Luedke

    Episode 215 Spotlight: Field Research and Programming for Fire with Andrew Jagim and Joel Luedke
    Jan 13 2026

    Dr. Jagim and Joel Luedke, ATC are doing great work together in Wisconsin. Hear about some of their research as well as their interventions in this week's Spotlight. The full original episode may be found here: https://www.firerescuewellness.org/podcast/episode-49-firefighter-research-with-andrew-jagim-phd-and-joel-luedke-atc

    *****
    Register for 7-Minute Science here

    Purchase FRW Swag here

    Get on the Waitlist for Building Your Career in Fire

    Follow Fire Rescue Wellness on the socials...

    IG | LinkedIn | Twitter

    Discount Code:

    FRW20 at Fluid Nutrition

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    8 mins
  • Episode 214: Conquering the New Year with Cindy McKnight, NCC, LCPC

    Episode 214: Conquering the New Year with Cindy McKnight, NCC, LCPC
    Jan 6 2026

    Register now for the WTHPS

    Hear Cindy's previous episode

    So what, now what?!?

    New Year, same you? Amazing. Setting an intention for your life is step one to making sure that 2026 is off to an incredible start!

    Connect with Cindy and Living Pono Counseling

    *****
    Register for 7-Minute Science here

    Purchase FRW Swag here

    Get on the Waitlist for Building Your Career in Fire

    Follow Fire Rescue Wellness on the socials...

    IG | LinkedIn | Twitter

    Discount Code:

    FRW20 at Fluid Nutrition

    Affiliate Links

    Check out my Fringe Affiliate Link

    Check out my TryCreate Affiliate Link (20% off your order)!

    Check out my ChiliSleep Affiliate Link (15% off your order)!

    Please rate, share, and subscribe to the podcast!
    Show More Show Less
    50 mins
  • Episode 213 Spotlight: From Baseball to Firefighting with Michael Pericht

    Episode 213 Spotlight: From Baseball to Firefighting with Michael Pericht
    Dec 30 2025

    Mike had a short career in minor league baseball, then decided he wanted to be a firefighter. Hear about he he helps manage the health and wellness program at his department. You can hear the full original episode here: https://www.firerescuewellness.org/podcast/episode-45-medium-sized-department-health-and-wellness-program-management-with-mike-pericht-cscs

    *****
    Register for 7-Minute Science here

    Purchase FRW Swag here

    Get on the Waitlist for Building Your Career in Fire

    Follow Fire Rescue Wellness on the socials...

    IG | LinkedIn | Twitter

    Discount Code:

    FRW20 at Fluid Nutrition

    Affiliate Links

    Check out my Fringe Affiliate Link

    Check out my TryCreate Affiliate Link (20% off your order)!

    Check out my ChiliSleep Affiliate Link (15% off your order)!

    Please rate, share, and subscribe to the podcast!
    Show More Show Less
    9 mins
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