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Fire and Soul

Fire and Soul

Written by: Michelle Sorro
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Fire & Soul is a top 1% podcast dedicated to embodied awakening, spiritual sovereignty, and divine alignment in these evolutionary times.



Hosted by Michelle Sorro, a transformational guide rooted in truth, coherence, and soul-led leadership, this space invites deep, honest conversations on awakening in real time — in our bodies, relationships, and callings.



Through raw solo transmissions and heart-opening dialogues with visionaries, mystics, and everyday light-carriers, Michelle explores the path of embodied purpose, somatic wisdom, natural law, and living in alignment with your higher design.



✨ New episodes drop every Tuesday.



👉Subscribe and receive Michelle’s weekly love letter at michelle-sorro.com 💌



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Fire and Soul is sponsored by LOTUSWEI: Flower essences are liquid infusions of wildflowers that carry the bioenergetic imprint of the plant’s life force. Unlike essential oils, they have no scent but work on an energetic level to shift your state of mind and enhance well-being. Used consistently, flower essences support personal growth, balance emotions, and help you tap into your full potential—especially in times of stress and fatigue. Get 10% off with code FIREANDSOUL at LOTUSWEI.com.



Guest Disclaimer: The views and opinions expressed in this podcast are those of the guests and are for entertainment purposes only. They do not necessarily reflect the views or positions of fireandsoulpodcast.com, Michelle Sorro, subsidiaries, or any corporate entities they represent.

Hosted on Acast. See acast.com/privacy for more information.

Michelle Sorro Economics Leadership Management & Leadership Self-Help Spirituality Success
Episodes
  • You Don’t Need Another Breakthrough: Stabilizing Awakening, Capacity, and System Upgrade with Pavel Aeon

    You Don’t Need Another Breakthrough: Stabilizing Awakening, Capacity, and System Upgrade with Pavel Aeon
    Dec 16 2025
    You don’t need another breakthrough. You don’t need another awakening. You don’t need another insight. And you definitely don’t need another method that works for three weeks and then collapses.What you may need is an integrated operating system.In this episode of Fire and Soul, I sit down with my dear friend and Transformational Leader Pavel Aeon for a grounded, uncompromising conversation about what happens after awakening, when growth outpaces the body, the nervous system, and the life structures meant to hold it.For the first time publicly, Pavel shares System Upgrade, and it is a genuine honor for me to be the place where this conversation is happening. System Upgrade is a monthly live summit with practical protocols and a global community for real transformation, created for high vibe freedom seekers who are ready to stabilize growth and live what they know.This is a yearlong global journey designed to support physical, emotional, mental, relational, and spiritual integration throughout 2026. Not as a promise of transformation, but as a way to stabilize change so growth no longer comes at the cost of burnout, isolation, or collapse.We talk honestly about the four phases of real transformation. Wake up. Clean up. Power up. Rest up. We explore why so many people cycle between expansion and exhaustion, how breath functions as a direct regulatory tool rather than a performance practice, and the quiet grief that often comes with outgrowing relationships, identities, and old ways of living.This conversation is not about becoming more spiritual. It’s about becoming more capable of living what’s already true.If you’ve felt the next chapter approaching and you’re done paying for growth with your nervous system, this episode is for you.YOU’LL LEARN• Why repeated burnout is often a capacity issue rather than a personal failure• The four phases that determine whether transformation stabilizes or destabilizes• How breath supports regulation instead of performance• What happens when awakening outpaces the nervous system• Why relationships often change during periods of expansion• What Earth 2.0 actually means in everyday life• Who System Upgrade is designed for and why nowIf this conversation resonates, do not rush past that signal.System Upgrade is a yearlong global journey designed to support integration rather than peak experiences. You receive free access to monthly full day livestream summits, guided practices, weekly integration and coherence sessions, and a growing international community focused on sustainable evolution throughout 2026.This is not about becoming someone new. It’s about upgrading the system that has to carry who you already are.Explore From Burnout to Earth 2.0 for free here:👉https://thesystemupgrade.com/fireRESOURCESSystem Upgrade:https://thesystemupgrade.com/fireMichelle Sorro: https://www.michelle-sorro.comPavel Aeon on Instagram: https://www.instagram.com/pavel.aeon/Upper Aeon: https://www.instagram.com/upperaeon/Pavel Aeon on LinkedIn: https://www.linkedin.com/in/pavelaeon/Explore + Join for FREE Here:https://thesystemupgrade.com/fireThank you for being here and for listening with care.If this episode stirred something, I invite you to explore From Burnout to Earth 2.0 and learn more about Pavel’s System Upgrade journey at the link below for free. 👉https://thesystemupgrade.com/fireJoin at your own pace, take what supports you, and trust your timing. I’m grateful you’re part of this community, and I’ll see you in the next episode of Fire and Soul. Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 7 mins
  • The Art of Embodied Living: Slowing Down to Remember What It Means to Be Human with Kate Appleton

    The Art of Embodied Living: Slowing Down to Remember What It Means to Be Human with Kate Appleton
    Nov 11 2025

    What if healing isn’t about fixing ourselves but about slowing down enough to feel ourselves again?


    In this deeply grounding and illuminating episode of Fire and Soul, I sit down with my somatics therapist and mentor, Kate Appleton, whose five decades of experience bridge psychology, art, education, and storytelling. Together we explore what it truly means to live an embodied life — one rooted in sensation, relationship, and soul — and how to meet ourselves and each other beyond performance or productivity.


    Kate shares her wisdom on why healing doesn’t mean eliminating discomfort but learning how to be with it differently, and how true transformation happens through safety, trust, and connection.


    You’ll hear personal reflections from my own somatic journey, the science behind how our bodies communicate safety and stress, and how small, practical rituals can reawaken our aliveness. This conversation is for anyone who’s ready to slow down, listen deeply, and return to the sacredness of being human.





    In This Episode, You’ll Discover:

    • What somatics truly means and how it brings us home to our “living wholeness”

    • How to notice the body’s subtle cues and sensations that signal truth and safety

    • Why leaning back in your chair can rewire your nervous system and deepen connection

    • How to create healthy boundaries through embodied awareness

    • The cultural cost of constant consumption and the invitation to return to creation

    • Simple ways to weave ritual, stillness, and silence into everyday life

    • How to help the next generation reconnect through values, integrity, and presence

    • Why slowing down is the most radical act of love and leadership in modern times


    “When we can feel the edges of our body, we remember where we end and the world begins.” — Kate Appleton





    Resources Mentioned:
    • Learn more about Kate’s work: kate-appleton.com
    • Explore Attachment & Somatics Training (next cohort begins February 2026) — use code MICHELLESORRO for $500 off at https://traumaandsomatics.com
    • Consumer to Creator is now open for registration — join the free live immersion at consumertocreator.com
    • Connect with Michelle on Instagram: @michelle.sorro

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 8 mins
  • Made for Magic: Turning Heartbreak into Soul-Satisfying Joy with Elizabeth Webb

    Made for Magic: Turning Heartbreak into Soul-Satisfying Joy with Elizabeth Webb
    Nov 4 2025

    What if the miracle you think you missed is already orbiting your life, waiting for you to notice it?


    In this tender and truth-telling episode of Fire and Soul, I sit down with Elizabeth Webb, author of Made for Magic: A Practical Guide from Survival Mode to Soul-Satisfying Joy. Elizabeth is a renowned coach, speaker, and spiritual teacher whose story reminds us that even our deepest heartbreaks can become portals to profound awakening.


    We talk about the love that shattered her heart open, the book that was born from her healing, and the journey of learning to access magic again after loss. We also explore the initiatory experience of moving to Austin, the messy middle of personal transformation, and what it means to find beauty, humility, and purpose through life’s breakdowns.


    Our conversation flows into the difference between intuition and trauma responses, how to reclaim your sense of safety and sovereignty, and why most of us are not broken but simply waiting to remember who we are. Elizabeth’s wisdom is raw, refreshing, and rooted in lived experience — this is one of those conversations that will move through your body as much as your mind.


    If you’ve ever felt late, lost, or afraid that your best days are behind you, this one will remind you that your miracle is right on time.


    In This Episode, You’ll Discover:


    • How Elizabeth transformed heartbreak into healing and creative purpose

    • The origin story of Made for Magic and what it means to live from soul-satisfying joy

    • The difference between intuition and trauma responses — and how to tell the two apart

    • How to build safety and self-trust when life doesn’t go as planned

    • The courage it takes to meet discomfort instead of bypassing it

    • How to shift from self-blame into radical self-responsibility and freedom

    • Why feeling misunderstood can actually be your spiritual initiation

    • The power of finding miracles in the mundane and beauty in the in-between


    “Healing doesn’t always mean fixing what’s broken. Sometimes it means finding the magic that was never lost.”


    Resources Mentioned:


    Order Made for Magic: A Practical Guide from Survival Mode to Soul-Satisfying Joy at madeformagicbook.com and download the first chapter for free

    Subscribe to Elizabeth’s Love Beams — her luminous letters on joy, intuition, and living awake

    Connect with Michelle on Instagram @michelle.sorro

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr
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