As 2025 comes to a close, we follow up on our Interactive Christmas Special episode by walking through our clear, practical planning process that helped us review the past year and build a new, realistic plan for 2026.

In this New Year special, Martin and Dominic share a transparent, factual breakdown of their 2025 reflections and 2026 goals. Using the same 8 Areas Wheel Of Life framework introduced in the most recent Christmas Special podcast - https://youtu.be/gyMVMo1UFAw

In this episode, we cover:

🎉 Our 2025 Review

🎉 Implementing The 8 Areas Wheel (Profession, Partner, People, Physiology, Play, Personal, Prosperity, Physical)

🎉How adaptability keeps you on track

🎉How improving one area can lift results across the others

🎉Building a simple action plan we will follow in 2026

Christmas Special 🎅 https://youtu.be/gyMVMo1UFAw

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Comment 👇 What’s your #1 focus area for 2026?

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In this Christmas Special of the Fit Life Podcast, hosts Martin and Dominic share a practical “gift” you can implement as the podcast is playing. They share their proven version of the Wheel of Life to review your year and plan the year ahead. This is an 8-pillar system to help you reflect on your values and see where you are thriving or where it could be good to invest more effort.

This is an audience participation episode. Grab a pen and paper and work through the same questions we use with clients to create clarity, focus, and a realistic plan for progress.

We cover 8 key areas:

1. Profession (career/work)

2. Partner (relationship)

3. People (friends/family/social circle)

4. Physiology (health & wellbeing)

5. Play (fun & enjoyment)

6. Physical (environment - home/work space)

7. Personal (development)

8. Prosperity (finances)

You’ll score each area from 1–10, identify where to focus next and answer a set of simple planning questions we have created to help you turn insight into action, without perfection, guilt, or overwhelm.

Between now and our next episode on New Year's Eve, complete your scores and notes so you’re ready to build your plan for the year ahead.

🎧 Listen on Spotify, Apple Podcasts, Amazon Music, or watch on YouTube.

👍 If this helped, please like, subscribe, and leave a comment on which area you’re focusing on next.

📩 Want support with your plan? Email: hello@sharpfitforlife.com

Merry Christmas, everyone!

In this season 5 finale episode of the Fit For Life Podcast, hosts Martin and Dominic wrap up the Navigating The Build Up To Holiday Season Series with a powerful discussion on Method. Discussing the strategy, structure and systems that keep you moving forward when motivation fades, when life gets busy, as Christmas approaches and the New Year comes to a close.

As the festive season continues, Martin and Dom explore how building a solid method helps you stay consistent, adaptable and focused, even when your usual routines are disrupted by busier schedules, shorter days and social commitments.

From adapting your fitness plans to fit the winter months to applying the same discipline and resilience in business, this episode is packed with practical insights for professionals who want to finish the year strong and start the next one with momentum.

In this episode, we cover:

🎙️ Why Method outperforms motivation

🎙️ How to adapt your routine for the winter season

🎙️ The importance of substitution when conditions change

🎙️ Turning setbacks into lessons

🎙️ How success leaves clues

🎙️ Building personal methods that fit your goals, schedule and lifestyle

🎙️ Small changes to keep momentum through the holidays

🎙️ Preparation and planning to make success sustainable

This episode is perfect for business owners, consultants and busy professionals who want to maintain their performance, energy and focus through the festive period.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: hello@sharpfitforlife.com

👍 Like | 💬 Comment | 🔔 Follow for more insights into peak performance, wellness and leading a life that works.

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