Hydration is vital for maintaining good health, but the commonly heard advice of drinking 6 to 8 glasses of 8-ounce water each day is not entirely accurate. The amount of water needed to stay hydrated varies from person to person. Generally, most healthy individuals can maintain proper hydration by drinking water and other fluids whenever they feel thirsty. For some individuals, consuming fewer than 8 glasses may be sufficient, while others may require more.

Today, we delve into the significance of hydration, specifically through water consumption, for our overall well-being. Staying adequately hydrated offers numerous benefits, such as regulating body temperature, lubricating joints, preventing infections, delivering essential nutrients to cells, and supporting proper organ function. Moreover, proper hydration prevents dehydration, a condition that can be severe and even fatal if left untreated.

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As a busy adult, it can be difficult to distinguish fact from fiction when it comes to achieving a gradual health transformation. Have you heard some of the common myths surrounding this topic? Don't worry; let’s clear these misconceptions up. If you're looking to finally achieve your health goals, make sure you tune in!

This episode will talk about embracing a slow and steady approach to health and wellness for lasting results. Identifying foundational habits that promote weight loss and better overall health, as well as Implementing time-tested strategies for ingraining healthy habits that stick. Additionally, you will also hear about the impact of hydration, nutrition, movement, sleep, and stress management on personal health.

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Health can be defined as the presence or absence of disease in an individual, but more broadly, health is a state of complete physical, mental, and social well-being and not merely the absence of illness. Today, let’s talk about what health is, diseases, fasting, and how you can possibly reverse some diseases simply by changing how you eat, what you eat, and how often you eat.

Connect with Mubarakah:

Website: https://www.fitmuslimah.com/

LinkedIn: https://www.linkedin.com/in/mubarakahsibrahim/

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