In this episode of Fit and Fabulous with Sarah, Sarah with dive into the power of staying consistent.

Discover how pain can be a good motivator for change and how consistency can help you accelerate progress in health and fitness.

Sarah talks about set points, self‑sabotage, and why you can’t create new results with an old identity. From dieting to daily habits to relationships, you’ll hear how slipping back into familiar patterns isn’t a failure — it’s a sign that the new version of you hasn’t been fully embodied yet.

You’ll learn how to shift from forcing behaviour to becoming the person who naturally follows through. We break down the difference between doing a habit and living as someone who embodies it, and why small, consistent actions outperform intensity every time.

If you’re ready to stop starting over, step into your future self, and build the kind of consistency that actually lasts, this episode will meet you right where you are — and move you forward.

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

Email me:

⁠coachsarahshealthup@gmail.com

Disclaimer:

This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

Your liver is whispering to you every single day — but are you listening? In this episode, Sarah breaks down 10 subtle warning signs that your liver may be under stress, from fatigue that won’t quit to waking up at 2am every night. These aren’t dramatic medical diagnoses — they’re everyday signals most of us brush off as “normal.” I’ll share how bloating, stubborn belly fat, and even itchy skin can all connect back to your body’s detox powerhouse. You’ll learn why hormone imbalances, bad breath, or right‑side aches might be more than random annoyances.. If you’ve ever wondered what your body is trying to tell you, this episode will help you decode the signals and take action.

My website & more information on my coaching services ⁠⁠www.sarahshealthup.com⁠⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠⁠@sarahshealthupcoaching⁠⁠on Instagram

Email me:

⁠⁠coachsarahshealthup@gmail.com⁠

Disclaimer:

This podcast is for informational purposes only and does not constitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

Feeling nervous about returning to the gym? You’re not alone—and you’re not behind. In this episode, Sarah unpacks the emotional layers of getting back into movement, from curating your social media feed to choosing clothes that feel like somatic armor. You’ll learn why the gym isn’t just for the “already fit,” how to build rituals that regulate your nervous system, and why training with someone who truly sees you can change everything. This is your gentle, grounded guide to reclaiming your space—on your terms.