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Fit and Lit

Fit and Lit

Written by: Bridgette Koenig
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Lets talk about Fitness and Literature! Well, not good literature, but trashy romance, horror, and thrillers! Hosted by Bridgette Koenig, personal trainer, MMA conditioning specialist, nutritionist, and kickboxing studio owner.

Bridgette Koenig 2023 Art Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • s2e12 What to do when you feel like giving up

    s2e12 What to do when you feel like giving up
    Dec 5 2024

    NOW TAKING NUTRITION COUNSELING CLIENTS

    Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training

    I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd

    HydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=link

    Find me on IG: @bridgeisfit @bridgeislit
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    11 mins
  • s2e11 5 tips on navigating the holidays on a fitness journey

    s2e11 5 tips on navigating the holidays on a fitness journey
    Nov 28 2024

    NOW TAKING NUTRITION COUNSELING CLIENTS

    Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training

    I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd

    HydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=link

    Find me on IG: @bridgeisfit @bridgeislit
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    18 mins
  • S2E10 I broke up with that asshole

    S2E10 I broke up with that asshole
    Nov 21 2024

    I broke up with that asshole and my life has been amazing ever since.

    NOW TAKING NUTRITION COUNSELING CLIENTS

    Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training

    I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd

    HydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=link

    Find me on IG: @bridgeisfit @bridgeislit

    YouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfA

    Buffbunny Link: http://rwrd.io/7gc0y7l?c
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    16 mins
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