Fit to Transform Podcast with Coach Nikias cover art

Fit to Transform Podcast with Coach Nikias

Fit to Transform Podcast with Coach Nikias

Written by: Nikias Tomasiello
Listen for free

About this listen

 Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.Nikias Tomasiello Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Myo reps VS Standard sets - With Joshua Bradshaw - Ep. 200

    Myo reps VS Standard sets - With Joshua Bradshaw - Ep. 200
    May 8 2026

    Joshua Bradshaw is a coach for Beyond Bodybuilding, a pro natural bodybuilder, and an academic researcher.


    He joins me on the podcast today to discuss a study comparing the efficacy of myo reps to standard sets for hypertrophy.


    We delve into the study participants, methods, and results, then discuss practical application for everyday lifters.


    Links and resources:


    Connect with Josh on IG @joshtbrad: https://www.instagram.com/joshtbrad/


    Check out Beyond Bodybuilding: https://www.beyondbodybuilding.com/


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


    Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Show More Show Less
    1 hr and 14 mins
  • The women’s creatine scam - Ep. 199

    The women’s creatine scam - Ep. 199
    May 1 2026

    A quick but comprehensive rant on the differences between regular and “women’s” creatine.


    Links and resources:


    Cited paper: “International Society of Sports Nutrition position stand: creatine supplementation and exercise” – https://www.tandfonline.com/doi/10.1186/1550-2783-4-6


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


    Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Show More Show Less
    8 mins
  • Preventing exercise and nutrition burnout with ADHD, autism, and auDHD - With HCPC Sport & Exercise Psychologist Clara Swedlund - Ep. 198

    Preventing exercise and nutrition burnout with ADHD, autism, and auDHD - With HCPC Sport & Exercise Psychologist Clara Swedlund - Ep. 198
    Apr 24 2026

    In this episode, returning guest sport and exercise psychologist Clara Swedlund and I delve into practical tips to prevent exercise- and nutrition-related burnout in people with ADHD, autism, or auDHD.


    Links and resources:


    Connect with Clara on IG @clara_theexerpsych: https://www.instagram.com/clara_theexerpsych/


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


    Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

    Show More Show Less
    58 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet