Fitless cover art

Fitless

Fitless

Written by: john.dambrosio
Listen for free

Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.john.dambrosio Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Fitless Episode 2

    Fitless Episode 2
    May 20 2026

    In this episode, Blain and John discuss FOMO (Fear Of Missing Out) and how it wrongly applies to so many in the fitness industy, especially our clients. Understanding how the body truly works versus the fluff we're told in "fitness" magazines can change your view on how to properly train. Learn the details here!
    Show More Show Less
    30 mins
  • Fitless Inaugural Episode

    Fitless Inaugural Episode
    May 13 2026

    Blain and John discuss why they started this podcast and touch on some of the topics they plan to discuss in the future.
    Show More Show Less
    31 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet