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Fitless

Fitless

Written by: john.dambrosio
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Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.john.dambrosio Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Fitless Episode 9

    Fitless Episode 9
    Jul 8 2026

    Blain and John discuss muscle confusion, making exercise part of your identity, and more! Listen in for some solid information.
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    32 mins
  • Fitless Episode 8

    Fitless Episode 8
    Jul 1 2026

    John and Blain discuss the famous Project Total Conditioning conducted in 1975 at the United States Military Academy at West Point by Arthur Jones. This single study dismantles functional fitness...listen in and learn!
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    31 mins
  • Fitless Episode 7

    Fitless Episode 7
    Jun 24 2026

    John and Blain welcome Matt Greene to the podcast! We discuss training, Matt's past as a marathoner and ultra-marathoner, and how he connected with Hight Intensity Training (HIT) and the ways it changed his life!

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    34 mins
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