Fitmakesenz: Mindset & Movement Experience cover art

Fitmakesenz: Mindset & Movement Experience

Fitmakesenz: Mindset & Movement Experience

Written by: Asenso Ampim
Listen for free

About this listen

The Fitmakesenz: Mindset & Movement Experience is a groundbreaking audio journey blending powerful insights, storytelling, and music to inspire transformation in both mind and body. Created entirely by Asenso Ampim—former pro athlete, mindset coach, fitness trainer, music artist/producer, and founder of Fitmakesenz—this series delivers a one-of-a-kind experience that challenges traditional approaches to self-growth and fitness.

Across 15 dynamic episodes, Asenso shares candid stories from his basketball career, lessons on resilience, and actionable strategies for personal and physical empowerment. Each episode is underscored by his original music—spanning genres like hip-hop, R&B, EDM, and Afrobeat—creating an immersive soundscape that moves as much as it motivates.

Whether you're seeking inspiration to overcome challenges, build better habits, or find joy in movement, this series offers something for everyone. Tune in each week, and experience a new way to think, grow, and thrive.

Website: Fitmakesenz.com
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify

© 2025 Fitmakesenz: Mindset & Movement Experience
Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health
Episodes
  • Ep. 15: Turning Turmoil into Triumph: How Emotional Struggles Can Fuel Creative Breakthroughs
    Apr 8 2025

    In my life, chaos and creativity have always walked hand in hand. I’ve found that my deepest moments of uncertainty, frustration, and anxiety often gave birth to the clearest moments of artistic inspiration. These emotional storms don’t destroy me—they ignite something within. It’s not a pattern I planned, but it’s a truth I’ve come to understand over time. When everything feels overwhelming, that’s when I create at my best.

    🎶 Listen to "I Wanna Vibe"! 🎶
    As mentioned in this episode, check out my song:

    • Spotify: Listen on Spotify
    • YouTube: Listen on YouTube

    Connect with me:
    📸 Instagram: @fitmakesenz
    🎵 Music: itmakesenz on Spotify

    *** Visit fitmakesenz.com for your total transformation. ***

    Show More Show Less
    9 mins
  • Ep. 14: Innovating from the Inside Out: How I Built Fitamenity and Fitmakesenz to Transform Fitness
    Apr 1 2025

    Fitness isn’t just about breaking a sweat—it’s about building the kind of mental resilience and lifestyle habits that last. When I created Fitamenity and Fitmakesenz, I wasn’t just setting up two separate businesses. I was building a framework for sustainable wellness—one that reflects my personal journey and helps others tap into their potential through movement and mindset.

    Every step of the way, I had to trust myself, pivot without clear direction, and stay true to what I believed in, even when it felt like life was testing my resolve. These two ventures reflect that process. Fitamenity turns underutilized residential gyms into thriving fitness hubs, while Fitmakesenz is about developing inner strength—mentally and physically—through mindful movement. Together, they form my vision for the future of fitness: one that connects body and mind in ways that feel personal, real, and lasting.

    Connect with me:

    📸 Instagram: @fitmakesenz
    🎵 Music: itmakesenz on Spotify

    *** Visit fitmakesenz.com for your total transformation. ***

    Show More Show Less
    10 mins
  • Ep. 13: From the Court to the Unknown: Letting Go to Find My True Path
    Mar 25 2025

    Basketball had been my everything, but now I wasn’t sure if it was enough. My spirit craved more. Something inside me told me it was time to move on.

    Connect with me:
    📸 Instagram: @fitmakesenz
    🎵 Music: itmakesenz on Spotify

    *** Visit fitmakesenz.com for your total transformation. ***

    Show More Show Less
    10 mins
No reviews yet