Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents cover art

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Written by: Derek Schell
Listen for free

About this listen

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

© 2026 Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • EP 20: Avoiding the "Provider" Trap for Busy Dads

    EP 20: Avoiding the "Provider" Trap for Busy Dads
    Feb 19 2026

    Derek discusses the topic of the "provider" trap that causes many busy fathers to prioritize career success while watching their health and vitality decline.
    Show More Show Less
    29 mins
  • EP 19: Dialing In Your Nutrition Without Tracking Macros

    EP 19: Dialing In Your Nutrition Without Tracking Macros
    Sep 2 2025

    In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food.


    Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym

    Show More Show Less
    42 mins
  • EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

    EP 18: Fueling for Longevity: Why Restrictive Diets Backfire
    Aug 22 2025

    Laura and Derek discuss why restrictive diets are so appealing and how they often lead to undesirable results.


    Follow us on Instagram @minimalist.gym

    Show More Show Less
    17 mins
No reviews yet