Fitness Data Demystified: An Interview with Coach Sharq
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Fitness Data Demystified: An Interview with Coach Sharq
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About this listen
Welcome to another episode of Not Mortsa Yet! Join hosts Francesca (Franny) and Victorian (Vic) as they catch up after the finale of White Lotus, discussing their favorite moments and characters from the show. They dive into the emotional and intellectual journey the series has taken them on. The conversation then transitions to fitness and wellness with special guest Jesse Agbotse, also known as Coach Sharq. Jesse shares valuable insights on fitness data, the future of wearables, and practical advice for achieving optimal health. From understanding heart rate variability to exploring new fitness technologies, this episode is packed with useful information for anyone looking to level up their wellness game. Plus, don't miss their tangents on trendy topics like Mel Robbins' podcast style and the booming market of panic economy bunkers. Tune in for an engaging and enlightening discussion!
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