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Fitness Food Finances

Fitness Food Finances

Written by: Andy McCann
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About this listen

Building a Firm Foundation for Life: Fitness, Food & Finance


Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.


I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.


What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success


Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.

If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!

#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom




YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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© 2026 Fitness Food Finances Economics Hygiene & Healthy Living Leadership Management & Leadership Self-Help Success
Episodes
  • 255 - VO2 Max and CrossFit - should we care?

    255 - VO2 Max and CrossFit - should we care?
    Feb 16 2026

    Send a text

    On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

    I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

    We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

    CrossFit Garage (Woodstock GA)
    https://crossfitgarage.com/get-started/

    Garage Fitness Online - Landing page
    https://www.garagefitness.online/

    As a podcast
    https://crossfitgarage.buzzsprout.com

    YouTube channel with other visually videos (long and shorts)
    https://www.youtube.com/@AndyMcCann42

    My Lightning Node
    Pubkey
    03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

    My Nostr
    Pubkey
    npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
    Show More Show Less
    46 mins
  • 254 - Joint pain

    254 - Joint pain
    Feb 9 2026

    Send us a text

    On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

    I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

    We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

    CrossFit Garage (Woodstock GA)
    https://crossfitgarage.com/get-started/

    Garage Fitness Online - Landing page
    https://www.garagefitness.online/

    As a podcast
    https://crossfitgarage.buzzsprout.com

    YouTube channel with other visually videos (long and shorts)
    https://www.youtube.com/@AndyMcCann42

    My Lightning Node
    Pubkey
    03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

    My Nostr
    Pubkey
    npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
    Show More Show Less
    18 mins
  • 253 - Aim for the Intended Stimulus

    253 - Aim for the Intended Stimulus
    Feb 2 2026

    Send us a text

    On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

    I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

    We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

    CrossFit Garage (Woodstock GA)
    https://crossfitgarage.com/get-started/

    Garage Fitness Online - Landing page
    https://www.garagefitness.online/

    As a podcast
    https://crossfitgarage.buzzsprout.com

    YouTube channel with other visually videos (long and shorts)
    https://www.youtube.com/@AndyMcCann42

    My Lightning Node
    Pubkey
    03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

    My Nostr
    Pubkey
    npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
    Show More Show Less
    25 mins
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