In this episode, a repeat from last year’s popular episode, come on a journey with me through the most impactful books that shaped & expanded my life.

We'll go through a range of receiving, imagining, rethinking, loving, & creating.

Whether you want some book inspiration or get the cliff's notes on a year of powerful books, listen to this episode!

What books were most impactful for you this year?

Which of these books are a "Yes!" for you?

Let me know!

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

Here’s what changes everything: treating your body as a wise ally, not a menacing adversary.

& that sometimes requires rebelling against the status quo you’ve been taught your whole life in how you move, rest, & eat…

By saying no to toxic fitness narratives & trusting your intuition, you remember your worth & reclaim your power.

& this isn't selfish; it's foundational to a deeply healthy life. Self-compassion creates ripples that benefit the entire world.

The episode dives deeper into:

• How to recognize & trust your body's signals
• Rebellion through alignment (not defiance)
• Real transformation through connection with our bodies

This work is never too late to begin.

Ready to be a rebel?

Welcome… :)

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

Shawn Richardson went from chasing an acting career to becoming an unconventional strength coach. He now has nearly two decades of experience, which led him to create the extremely functional BAMF fitness equipment designed to support real-life balance…

Shawn challenges everything the fitness industry wants you to believe. He reveals a critical truth: the fitness industry profits from your insecurities, not your health.

What you'll discover in this episode:

• Why chasing aesthetic ideals often masks deeper mental health issues that training alone cannot fix, & how important it is to separate looks from strength
• How traditional strength methods from other countries offer superior joint health benefits overlooked in Western fitness
• What to train for instead of specific body parts, & the role genetics play in physical change
• One powerful question to ask before starting or continuing any fitness regimen
• Why uneven load training builds real-world functional strength better than conventional equipment
• The deceptive marketing tactics fitness culture uses to exploiting us into buying products (when you get this you empower yourself so much more)
• How to reframe fitness goals around activities you genuinely enjoy rather than body types

The core insight: True fitness requires holistic commitment. Genetics matter. Mental health matters. Sustainability & enjoyment matter way more than quick fixes.

Get Shawn’s BAMF hammer & other equipment (along with a free 12-week foundational program with support): https://bamfhammer.com/

Connect with Shawn on Instagram: https://www.instagram.com/bamfhammer/

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod