Season 2 Episode 6 features Julia Lawson, author of GRIEF GIRL BOSS, and her friend and trainer Troy Harvey.

Julia was 39 and a mother of two when her beloved husband Peter died of brain cancer.  In less than 6-months she went from happily married to the love of her life with two adorable littles, to widowed, still having to work full-time, tackling a massive amount of medical bills and trying to keep herself together in the midst of the disaster.

Joining her is Troy Harvey, an incredibly smart and gifted coach and trainer, teamed up with Julia during this incredibly trying time to help bring out the best version of her both physically and mentally as she worked to rebuild her life.  

All of this incredible work culminated in her book, "Grief Girl Boss" which is an incredible tool for anyone going through, or helping someone else process grief and loss.

Episode 6...empowered as always by Primo Espresso.

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Grief Girl Boss

Julia Lawson

Troy Harvey

Season 2 Episode 5 features Josh Rhoden and Daniel Leonard from Clackamas Community College Wrestling.

Josh has become one of the most highly respected head coaches in ALL of wrestling at every level from Junior College all the way to Division I.  In his 16 year run he has amassed a staggering 160-35-2 record, gone undefeated in four separate seasons, is a three time national coach of the year, led the program to Four NJCAA National Championships and so much more.

Joining him is his former Clackamas Community College wrestling standout Daniel Leonard who helped lead the team to a National Runner Up finish before heading to 4-year Lindsey Wilson College in Kentucky to finish his collegiate career as a two-time All-American.  He has now come full-circle and is back with CCC as an Assistant Coach and an integral part of producing 15 All Americans and two Team National Championships.

The three of us talk everything from family to fitness, the evolution of the program from basically working in a closet to the current space and what it is like coaching a National Championship team during a pandemic where social-distancing doesn’t exactly make wrestling easy to train for.

Episode 5...powered by Primo Espresso...ready go!

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Clackamas Community College Wrestling

Josh Rhoden

Daniel Leonard

Season 2 Episode 4 PART II with Alycia, Zack and Paul from H2F is HERE!

Note...the views expressed are those of the individuals and do not reflect the official policy or position of the US Army, Department of Defense or the US Government.

Episode 4 Part 2...powered by Primo Espresso...enjoy!

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Alycia

Zack

H2F - Holistic Health and Fitness