On this week’s episode of FitnessOvercomer’s podcast, Lenora shares her 5 tips to help you to stay fit during the holidays. This is the time of the year that most of us tend to gain weight. It is very easy to throw in the towel and over indulge throughout the season thinking that you can do a reset come January 1st.  According to the U.S. News & World Report 80% of New Year’s resolutions fail by February. Fortunately there is a way to eat your cake and still have it. I encourage you to listen to this episode. You will not regret it!

If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to fitnessovercomerover40@gmail.com.

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast

On this week’s episode of FitnessOvercomer’s podcast, Lenora shares what she would tell her younger self! Definitely a must listen to episode! You will not regret it!

If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to fitnessovercomerover40@gmail.com.

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast

On this episode of FitnessOvercomer podcast, Lenora poses the question, “Are you really in a Calorie Deficit? She talks about some of the reasons why we may not be seeing progress in our weight loss journey. From the common mistake most of us make when calculating our macros to the short coming of using MyFitness Pal and other diet trackers to log our exercise. She also gives insight on some of the things that we might be unknowingly doing that is sabotaging our weight loss progress.

If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to fitnessovercomerover40@gmail.com.

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast