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Fitness and Family Podcast

Fitness and Family Podcast

Written by: Ashley Welling - Fitness Expert and Health Habit Builder
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Learn how to find your healthy balance. The Fitness and Family Podcast focuses on the intersection of health, wellness, and family life focusing on the 3 pillars of health: Physical, Mental and Social. Hosted by fitness expert Ashley Welling and her expert guests, we will guide you through discussions on fitness strategies, nutrition tips, and ways to maintain a healthy lifestyle while balancing family responsibilities. Each episode is designed to inspire and help you prioritize health while fostering strong family and friend connections.2024 Ashley Welling Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 39: A Father’s Journey: Caring for His Son After Brain Surgery with Ray Vest

    Episode 39: A Father’s Journey: Caring for His Son After Brain Surgery with Ray Vest
    Jul 27 2026
    Welcome back to the Fitness and Family Podcast! In Part 2 of this heartfelt episode, we're joined by Ray Vest, Ryan's dad, a retired firefighter from Australia and father of three boys. Throughout his career, Ray was trained to remain calm in emergencies and respond when others needed help. But nothing could have prepared him for the day his teenage son was diagnosed with a brain tumor and required multiple brain surgeries.Ray shares the emotional journey of becoming his son's caregiver—a role that tested him in ways no amount of emergency training ever could. From navigating fear and uncertainty to providing daily physical and emotional support, he offers an honest look at what it means to care for a loved one during one of the most difficult seasons of life.In this episode, we discuss:What it was like receiving his son's brain tumor diagnosisThe challenges of becoming a caregiver for a teenager after brain surgeryHow caregiving affects physical, mental, and emotional healthThe importance of resilience, hope, and family supportLessons learned through one of life's most unexpected journeysAdvice for parents and caregivers supporting someone through cancer or a serious illnessWhy caregivers need to care for themselves, tooWhether you're currently caring for a loved one, know someone who is, or simply want to better understand the caregiver's perspective, this episode offers encouragement, practical wisdom, and hope.To connect with Ray, email him here🎧 Follow the Fitness and Family Podcast, download this episode, and share it with someone who may be walking a caregiving journey. Sometimes the greatest strength comes from simply showing up, one day at a time.Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.✨ Click below to get your copy and start building habits that support the life you want.ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksIf you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: BooksConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: ashley@ashleywellingfitness.comYouTube: ashley welling fitness
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    28 mins
  • Episode 38: Surviving a Brain Tumor at 17: Strength and Resilience with Ryan Vest

    Episode 38: Surviving a Brain Tumor at 17: Strength and Resilience with Ryan Vest
    Jul 13 2026
    Welcome back to the Fitness and Family Podcast! In this inspiring episode, we're joined by Ryan Vest from Sydney, Australia. At just 17 years old, Ryan's life changed forever when he was diagnosed with a brain tumor. After undergoing not 1 but 3 brain surgeries, he is now tumor-free and focused on rebuilding his life with gratitude, purpose, and resilience.Ryan opens up about the physical, mental, and emotional challenges of facing a life-threatening diagnosis during his teenage years. From surgery and recovery to learning how to move forward after cancer, he shares the lessons that have shaped the person he is today and the mindset that continues to inspire others.In this episode, we discuss:What it was like undergoing three brain surgeriesThe physical and emotional challenges of recoveryNavigating life as a young adult after a life-changing diagnosisFinding purpose through resilience and a positive mindsetAdvice for anyone facing a serious health challengeHow family, hope, and perseverance helped Ryan keep moving forwardRyan's story is a powerful reminder that while adversity may change your life, it doesn't have to define it. His courage, determination, and outlook on life will encourage anyone facing difficult circumstances to keep believing in a brighter future.You can connect with Ryan belowYouTube | Facebook | Instagram | TikTok🎧 If this episode encouraged you, be sure to follow the Fitness and Family Podcast, download the episode, and share it with someone who could use a message of hope and resilience today."Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksIf you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: BooksReady to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.✨ Click below to get your copy and start building habits that support the life you want.ashley-welling-fitness.kit.com/6-steps-healthy-habits-guideConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: ashley@ashleywellingfitness.comYouTube: ashley welling fitness
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    1 hr and 1 min
  • Episode 37: The Wellness Blueprint: How to Build a Healthy, Balanced Life

    Episode 37: The Wellness Blueprint: How to Build a Healthy, Balanced Life
    Jun 29 2026

    Welcome back to The Fitness and Family Podcast and thank you for listening! If you are new here, thank you for joining. I am very excited for this episode because it is about WELLNESS and what it means for you. When you hear the word wellness, what comes to mind? Nutrition? Exercise? Sleep? Mental health? The truth is that wellness means something different for everyone.

    I decided to breakdown what the word WELLNESS means and how you can approach it for your own health journey. Each letter represents an important piece of health that can help you build a stronger foundation for your physical, mental, and social well-being.

    In this episode, you'll learn:

    • Why wellness looks different for everyone
    • How your health priorities change throughout different seasons of life
    • The importance of building a strong wellness foundation
    • How sleep, nutrition, exercise, stress management, and self-care work together
    • Practical ways to identify the areas of wellness that matter most to you
    • Why focusing on progress is more important than striving for perfection

    Remember, your wellness journey is your story. Some of the topics discussed in this episode may resonate with you right away, while others may not—and that's okay. The goal is to find the areas where you can take meaningful action and begin creating habits that support the healthiest version of yourself.

    🎧 Follow the podcast, download this episode, and share it with a friend who is looking to improve their health and wellness.

    Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required.

    Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.

    ✨ Click below to get your copy and start building habits that support the life you want.

    ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide

    "Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.

    Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!

    Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books

    If you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.

    Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.

    Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books

    Connect with Ashley

    Website: www.ashleywellingfitness.com

    Email: ashley@ashleywellingfitness.com

    YouTube: ashley welling fitness
    Show More Show Less
    34 mins
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