Fitness and YOU
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Fitness and YOU
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About this listen
This is a digital age.Inthe past children spent most of their after-schoolhours running about with their friends.Daily life revolved around playing time. which kept kids and adolescent healthy.
Lack of physical activities can cause obesity,diabetes and heart diseases later in life.Mental issues might also emerge in children and adolescents making college and professional life difficult.
Parents ,teachers and other adults must encourage children and adolescents to take up physical activities
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